Spinach, Pineapple, and Ginger Smoothie
Spinach, Pineapple, and Ginger Smoothie
Ingredients
- 2 cups fresh spinach, packed
- 2 cups frozen pineapple chunks
- 1 inch fresh ginger, peeled and roughly chopped
- 1 1/2 cups coconut water
- 1 tablespoon lime juice, freshly squeezed
- 1 tablespoon chia seeds
- 1 tablespoon honey, or maple syrup, optional
Instructions
- 1
Add the coconut water, fresh spinach, frozen pineapple chunks, peeled and chopped fresh ginger, freshly squeezed lime juice, and chia seeds into a high-speed blender.
⏱️ 2 min
- 2
If desired, add the optional honey or maple syrup for a touch of sweetness.
⏱️ 1 min
- 3
Blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more coconut water, 1/4 cup at a time, until the desired consistency is reached.
⏱️ 5 min
- 4
Taste the smoothie and adjust sweetness or tartness as needed by adding more honey/maple syrup or lime juice.
⏱️ 1 min
- 5
Pour the smoothie into four glasses and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Spinach, Pineapple, and Ginger Smoothie
- 2 cups fresh spinach, packed
- 2 cups frozen pineapple chunks
- 1 inch fresh ginger, peeled and roughly chopped
- 1 1/2 cups coconut water
- 1 tablespoon lime juice, freshly squeezed
- 1 tablespoon chia seeds
- 1 tablespoon honey, or maple syrup, optional
Instructions
- 1
Add the coconut water, fresh spinach, frozen pineapple chunks, peeled and chopped fresh ginger, freshly squeezed lime juice, and chia seeds into a high-speed blender.
⏱️ 2 min - 2
If desired, add the optional honey or maple syrup for a touch of sweetness.
⏱️ 1 min - 3
Blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more coconut water, 1/4 cup at a time, until the desired consistency is reached.
⏱️ 5 min - 4
Taste the smoothie and adjust sweetness or tartness as needed by adding more honey/maple syrup or lime juice.
⏱️ 1 min - 5
Pour the smoothie into four glasses and serve immediately.
⏱️ 1 min