High Protein Salmon Salad
High Protein Salmon Salad
Ingredients
- 240 g salmon fillets, cooked
- 70 g avocado
- 80 g 0% fat Greek yoghurt
- 1 lemon, juiced
- 100 g cucumber, diced
- to taste salt
- to taste pepper
Optional Ingredients
- as needed hot sauce
- as needed fresh dill
Instructions
- 1
Take the 240g of cooked salmon fillets and flake them into a bowl using a fork.
⏱️ 2 min
- 2
Add 70g of avocado (scooped from half an avocado) to the bowl with the salmon.
⏱️ 2 min
- 3
Add 80g of 0% fat Greek yoghurt to the bowl.
⏱️ 1 min
- 4
Squeeze the juice of 1 lemon directly into the bowl with the other ingredients.
⏱️ 1 min
- 5
Add 100g of diced cucumber to the bowl.
⏱️ 2 min
- 6
Season the mixture with salt and pepper to taste.
⏱️ 1 min
- 7
Mix all the ingredients in the bowl thoroughly with a fork until everything is well combined and the salmon is fully flaked.
⏱️ 3 min
- 8
(Optional) Incorporate hot sauce and fresh dill into the mixture and mix again.
⏱️ 1 min
- 9
Enjoy the prepared salmon salad on toast, crackers, wraps, or jacket potatoes. The video demonstrates serving it on a piece of toast, garnished with fresh dill.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Salmon Salad
- 240 g salmon fillets, cooked
- 70 g avocado
- 80 g 0% fat Greek yoghurt
- 1 lemon, juiced
- 100 g cucumber, diced
- to taste salt
- to taste pepper
Optional Ingredients
- as needed hot sauce
- as needed fresh dill
Instructions
- 1
Take the 240g of cooked salmon fillets and flake them into a bowl using a fork.
⏱️ 2 min - 2
Add 70g of avocado (scooped from half an avocado) to the bowl with the salmon.
⏱️ 2 min - 3
Add 80g of 0% fat Greek yoghurt to the bowl.
⏱️ 1 min - 4
Squeeze the juice of 1 lemon directly into the bowl with the other ingredients.
⏱️ 1 min - 5
Add 100g of diced cucumber to the bowl.
⏱️ 2 min - 6
Season the mixture with salt and pepper to taste.
⏱️ 1 min - 7
Mix all the ingredients in the bowl thoroughly with a fork until everything is well combined and the salmon is fully flaked.
⏱️ 3 min - 8
(Optional) Incorporate hot sauce and fresh dill into the mixture and mix again.
⏱️ 1 min - 9
Enjoy the prepared salmon salad on toast, crackers, wraps, or jacket potatoes. The video demonstrates serving it on a piece of toast, garnished with fresh dill.
⏱️ 2 min