Chocolate Protein Crispi Bites
Chocolate Protein Crispi Bites
Ingredients
For the Protein Bites
- 60 g deluxe chocolate protein powder
- 30 g powdered peanut butter
- 40 g oat flour
- 45 ml maple syrup
- 30 ml almond milk, or as needed
- 1/2 teaspoon vanilla extract
- 1 pinch of salt
For the Chocolate Coating and Crispies
- 50 g dark chocolate chips
- 1 teaspoon coconut oil
- 20 g rice crisp cereal
Instructions
- 1
In a medium bowl, combine the deluxe chocolate protein powder, powdered peanut butter, oat flour, and pinch of salt. Whisk until well combined.
⏱️ 2 min
- 2
Add the maple syrup and vanilla extract to the dry ingredients. Gradually add the almond milk, 1 tablespoon at a time, mixing until a thick, dough-like consistency forms. You may not need all the milk, or you might need a tiny bit more, depending on your protein powder.
⏱️ 5 min
- 3
Using your hands, roll the mixture into 8 small, bite-sized spheres, approximately 2.5 cm in diameter. Place them on a plate lined with parchment paper.
⏱️ 8 min
- 4
Place the rolled protein bites in the freezer for 15 minutes to firm up.
⏱️ 15 min
- 5
While the bites are chilling, melt the dark chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals, stirring after each, until smooth. Alternatively, use a double boiler.
⏱️ 3 min
- 6
Pour the rice crisp cereal into a shallow bowl.
⏱️ 1 min
- 7
Remove the protein bites from the freezer. Dip each bite into the melted chocolate, ensuring it's fully coated. Immediately transfer the chocolate-coated bite to the bowl of rice crisp cereal and roll it until completely covered.
⏱️ 10 min
- 8
Place the coated bites back on the parchment-lined plate. Refrigerate for at least 45 minutes, or until the chocolate coating is fully set.
⏱️ 45 min
- 9
Serve chilled and enjoy your Chocolate Protein Crispi Bites!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chocolate Protein Crispi Bites
For the Protein Bites
- 60 g deluxe chocolate protein powder
- 30 g powdered peanut butter
- 40 g oat flour
- 45 ml maple syrup
- 30 ml almond milk, or as needed
- 1/2 teaspoon vanilla extract
- 1 pinch of salt
For the Chocolate Coating and Crispies
- 50 g dark chocolate chips
- 1 teaspoon coconut oil
- 20 g rice crisp cereal
Instructions
- 1
In a medium bowl, combine the deluxe chocolate protein powder, powdered peanut butter, oat flour, and pinch of salt. Whisk until well combined.
⏱️ 2 min - 2
Add the maple syrup and vanilla extract to the dry ingredients. Gradually add the almond milk, 1 tablespoon at a time, mixing until a thick, dough-like consistency forms. You may not need all the milk, or you might need a tiny bit more, depending on your protein powder.
⏱️ 5 min - 3
Using your hands, roll the mixture into 8 small, bite-sized spheres, approximately 2.5 cm in diameter. Place them on a plate lined with parchment paper.
⏱️ 8 min - 4
Place the rolled protein bites in the freezer for 15 minutes to firm up.
⏱️ 15 min - 5
While the bites are chilling, melt the dark chocolate chips and coconut oil in a microwave-safe bowl in 30-second intervals, stirring after each, until smooth. Alternatively, use a double boiler.
⏱️ 3 min - 6
Pour the rice crisp cereal into a shallow bowl.
⏱️ 1 min - 7
Remove the protein bites from the freezer. Dip each bite into the melted chocolate, ensuring it's fully coated. Immediately transfer the chocolate-coated bite to the bowl of rice crisp cereal and roll it until completely covered.
⏱️ 10 min - 8
Place the coated bites back on the parchment-lined plate. Refrigerate for at least 45 minutes, or until the chocolate coating is fully set.
⏱️ 45 min - 9
Serve chilled and enjoy your Chocolate Protein Crispi Bites!
⏱️ 1 min