Tiger Nut & Tropical Fruit Drink
Tiger Nut & Tropical Fruit Drink
Ingredients
- 250 g roasted tiger nuts, pre-soaked overnight
- 200 g fresh coconut, cut into chunks
- 100 g pitted dates
- 750 ml water
- 500 g watermelon, cut into cubes, including some white rind
- 2 bananas, peeled and broken into pieces
- as needed ice cubes, for serving
Instructions
- 1
Add the pre-soaked roasted tiger nuts, fresh coconut chunks, and pitted dates into the blender jug.
⏱️ 1 min
- 2
Pour 750 ml of water into the blender, ensuring the ingredients are covered.
⏱️ 1 min
- 3
Secure the blender lid and blend the mixture for approximately 2 minutes and 30 seconds, until it forms a thick, grayish liquid.
⏱️ 2 min
- 4
Place a colander or sieve over a large glass bowl. Pour the blended mixture into the colander/sieve. Use a spatula to press the mixture against the sieve, extracting the milky liquid into the bowl below. Discard the remaining pulp.
⏱️ 3 min
- 5
Clean the blender jug. Add the cubed watermelon (including some white rind) into the clean blender jug.
⏱️ 1 min
- 6
Pour the milky liquid obtained from the previous step (tiger nut, coconut, date blend) into the blender with the watermelon.
⏱️ 1 min
- 7
Secure the blender lid and blend the mixture for approximately 3 minutes, until it turns into a reddish-pink liquid.
⏱️ 3 min
- 8
Place a clean colander or sieve over a second clean glass bowl. Pour the blended watermelon mixture into the colander/sieve. Use a spatula to press the mixture, extracting the light pink liquid into the bowl below. Discard the remaining pulp.
⏱️ 3 min
- 9
Clean the blender jug. Add the peeled and broken banana pieces into the clean blender jug.
⏱️ 1 min
- 10
Pour the light pink liquid obtained from the previous step (watermelon, tiger nut, coconut, date blend) into the blender with the bananas.
⏱️ 1 min
- 11
Secure the blender lid and blend the mixture for approximately 3 minutes, until it turns into a light brown, frothy liquid.
⏱️ 3 min
- 12
Place ice cubes into a large serving bowl. Pour the final blended liquid into the serving bowl with the ice cubes. Stir the drink with a large spoon or ladle.
⏱️ 1 min
- 13
Serve the frothy, light brown drink immediately in tall glasses with a straw.
Kitchen Tools
Nutrition Facts (per serving)
Tiger Nut & Tropical Fruit Drink
- 250 g roasted tiger nuts, pre-soaked overnight
- 200 g fresh coconut, cut into chunks
- 100 g pitted dates
- 750 ml water
- 500 g watermelon, cut into cubes, including some white rind
- 2 bananas, peeled and broken into pieces
- as needed ice cubes, for serving
Instructions
- 1
Add the pre-soaked roasted tiger nuts, fresh coconut chunks, and pitted dates into the blender jug.
⏱️ 1 min - 2
Pour 750 ml of water into the blender, ensuring the ingredients are covered.
⏱️ 1 min - 3
Secure the blender lid and blend the mixture for approximately 2 minutes and 30 seconds, until it forms a thick, grayish liquid.
⏱️ 2 min - 4
Place a colander or sieve over a large glass bowl. Pour the blended mixture into the colander/sieve. Use a spatula to press the mixture against the sieve, extracting the milky liquid into the bowl below. Discard the remaining pulp.
⏱️ 3 min - 5
Clean the blender jug. Add the cubed watermelon (including some white rind) into the clean blender jug.
⏱️ 1 min - 6
Pour the milky liquid obtained from the previous step (tiger nut, coconut, date blend) into the blender with the watermelon.
⏱️ 1 min - 7
Secure the blender lid and blend the mixture for approximately 3 minutes, until it turns into a reddish-pink liquid.
⏱️ 3 min - 8
Place a clean colander or sieve over a second clean glass bowl. Pour the blended watermelon mixture into the colander/sieve. Use a spatula to press the mixture, extracting the light pink liquid into the bowl below. Discard the remaining pulp.
⏱️ 3 min - 9
Clean the blender jug. Add the peeled and broken banana pieces into the clean blender jug.
⏱️ 1 min - 10
Pour the light pink liquid obtained from the previous step (watermelon, tiger nut, coconut, date blend) into the blender with the bananas.
⏱️ 1 min - 11
Secure the blender lid and blend the mixture for approximately 3 minutes, until it turns into a light brown, frothy liquid.
⏱️ 3 min - 12
Place ice cubes into a large serving bowl. Pour the final blended liquid into the serving bowl with the ice cubes. Stir the drink with a large spoon or ladle.
⏱️ 1 min - 13
Serve the frothy, light brown drink immediately in tall glasses with a straw.