2-Ingredient Protein Jelly
2-Ingredient Protein Jelly
Ingredients
- 1 packet sugar-free jelly powder, any flavor
- 1 scoop protein powder, any flavor
- 1 cup hot water
Instructions
- 1
In a medium-sized bowl, combine the sugar-free jelly powder and the protein powder.
⏱️ 1 min
- 2
Carefully pour 1 cup of hot water into the bowl with the powders. Whisk thoroughly until all ingredients are completely combined and dissolved. Ensure there are no lumps of protein powder remaining.
⏱️ 3 min
- 3
Pour the liquid mixture into a square container. A container approximately 8x8 inches or similar will yield a good thickness for the jelly cubes.
⏱️ 1 min
- 4
Refrigerate the mixture for at least 2 hours, or until the jelly is completely set and firm.
⏱️ 120 min
- 5
Once set, carefully remove the jelly from the container. You may need to run a knife around the edges to loosen it. Cut the jelly into individual cubes of your desired size.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
2-Ingredient Protein Jelly
- 1 packet sugar-free jelly powder, any flavor
- 1 scoop protein powder, any flavor
- 1 cup hot water
Instructions
- 1
In a medium-sized bowl, combine the sugar-free jelly powder and the protein powder.
⏱️ 1 min - 2
Carefully pour 1 cup of hot water into the bowl with the powders. Whisk thoroughly until all ingredients are completely combined and dissolved. Ensure there are no lumps of protein powder remaining.
⏱️ 3 min - 3
Pour the liquid mixture into a square container. A container approximately 8x8 inches or similar will yield a good thickness for the jelly cubes.
⏱️ 1 min - 4
Refrigerate the mixture for at least 2 hours, or until the jelly is completely set and firm.
⏱️ 120 min - 5
Once set, carefully remove the jelly from the container. You may need to run a knife around the edges to loosen it. Cut the jelly into individual cubes of your desired size.
⏱️ 2 min