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Take a large cucumber and, using a mandoline slicer, carefully slice the entire cucumber into thin rounds. Place the sliced cucumber into a container or bowl large enough to hold all ingredients.

Add 100 grams of cooked prawns or imitation crab to the container with the sliced cucumber.

Add 50 grams of light Philadelphia cream cheese to the container. Be generous with the cream cheese.

Squeeze in 15 grams of Kewpie mayonnaise.

Scoop in 40 grams of avocado.

Add a splash of light soy sauce.

Sprinkle sesame seeds over the ingredients in the container.

Add a pinch of MSG.

Place a lid on the container or bowl and shake it vigorously until all the ingredients are thoroughly combined and coated. If using a bowl, mix well with a spoon.

Serve immediately and enjoy this low-calorie, macro-friendly cucumber salad.


Take a large cucumber and, using a mandoline slicer, carefully slice the entire cucumber into thin rounds. Place the sliced cucumber into a container or bowl large enough to hold all ingredients.

Add 100 grams of cooked prawns or imitation crab to the container with the sliced cucumber.

Add 50 grams of light Philadelphia cream cheese to the container. Be generous with the cream cheese.

Squeeze in 15 grams of Kewpie mayonnaise.

Scoop in 40 grams of avocado.

Add a splash of light soy sauce.

Sprinkle sesame seeds over the ingredients in the container.

Add a pinch of MSG.

Place a lid on the container or bowl and shake it vigorously until all the ingredients are thoroughly combined and coated. If using a bowl, mix well with a spoon.

Serve immediately and enjoy this low-calorie, macro-friendly cucumber salad.
