California Roll Inspired Cucumber Salad
California Roll Inspired Cucumber Salad
Ingredients
- 200 g cucumber
- 40 g avocado
- 100 g cooked prawns, or imitation crab
- 50 g light Philadelphia cream cheese
- 15 g Kewpie mayonnaise
- 1 splash light soy sauce
- 1 pinch MSG
- 1 teaspoon sesame seeds, for garnish
Instructions
- 1
Take a large cucumber and, using a mandoline slicer, carefully slice the entire cucumber into thin rounds. Place the sliced cucumber into a container or bowl large enough to hold all ingredients.
⏱️ 3 min
- 2
Add 100 grams of cooked prawns or imitation crab to the container with the sliced cucumber.
⏱️ 1 min
- 3
Add 50 grams of light Philadelphia cream cheese to the container. Be generous with the cream cheese.
⏱️ 1 min
- 4
Squeeze in 15 grams of Kewpie mayonnaise.
⏱️ 1 min
- 5
Scoop in 40 grams of avocado.
⏱️ 1 min
- 6
Add a splash of light soy sauce.
⏱️ 1 min
- 7
Sprinkle sesame seeds over the ingredients in the container.
⏱️ 1 min
- 8
Add a pinch of MSG.
⏱️ 1 min
- 9
Place a lid on the container or bowl and shake it vigorously until all the ingredients are thoroughly combined and coated. If using a bowl, mix well with a spoon.
⏱️ 1 min
- 10
Serve immediately and enjoy this low-calorie, macro-friendly cucumber salad.
Kitchen Tools
Nutrition Facts (per serving)
California Roll Inspired Cucumber Salad
- 200 g cucumber
- 40 g avocado
- 100 g cooked prawns, or imitation crab
- 50 g light Philadelphia cream cheese
- 15 g Kewpie mayonnaise
- 1 splash light soy sauce
- 1 pinch MSG
- 1 teaspoon sesame seeds, for garnish
Instructions
- 1
Take a large cucumber and, using a mandoline slicer, carefully slice the entire cucumber into thin rounds. Place the sliced cucumber into a container or bowl large enough to hold all ingredients.
⏱️ 3 min - 2
Add 100 grams of cooked prawns or imitation crab to the container with the sliced cucumber.
⏱️ 1 min - 3
Add 50 grams of light Philadelphia cream cheese to the container. Be generous with the cream cheese.
⏱️ 1 min - 4
Squeeze in 15 grams of Kewpie mayonnaise.
⏱️ 1 min - 5
Scoop in 40 grams of avocado.
⏱️ 1 min - 6
Add a splash of light soy sauce.
⏱️ 1 min - 7
Sprinkle sesame seeds over the ingredients in the container.
⏱️ 1 min - 8
Add a pinch of MSG.
⏱️ 1 min - 9
Place a lid on the container or bowl and shake it vigorously until all the ingredients are thoroughly combined and coated. If using a bowl, mix well with a spoon.
⏱️ 1 min - 10
Serve immediately and enjoy this low-calorie, macro-friendly cucumber salad.