Spiced Walnut Stuffed Bell Peppers
Spiced Walnut Stuffed Bell Peppers
Ingredients
- 4 bell peppers, tops removed and seeds discarded
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup cooked quinoa
- 1/2 cup walnuts, chopped
- 1 cup corn kernels, fresh or frozen
- 2 tomatoes, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 375°F.
⏱️ 5 min•🌡️ 375°F - 2
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent. Add minced garlic, ground cumin, and ground coriander, and cook for another 1 minute.
⏱️ 5 min - 3
Stir in cooked quinoa, chopped walnuts, corn kernels, diced tomatoes, chopped cilantro, lime juice, salt, and black pepper. Cook for 5 minutes until the mixture is well combined and heated through.
⏱️ 5 min - 4
Stuff each prepared bell pepper with the spiced walnut and quinoa mixture. Place the stuffed peppers upright in a baking dish.
⏱️ 5 min - 5
Bake in the preheated oven for 20 minutes until the bell peppers are tender.
⏱️ 20 min•🌡️ 375°F
Kitchen Tools
Nutrition Facts (per serving)
Spiced Walnut Stuffed Bell Peppers
Ingredients
- 4 bell peppers, tops removed and seeds discarded
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 cup cooked quinoa
- 1/2 cup walnuts, chopped
- 1 cup corn kernels, fresh or frozen
- 2 tomatoes, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 375°F.
⏱️ 5 min•🌡️ 375°F - 2
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent. Add minced garlic, ground cumin, and ground coriander, and cook for another 1 minute.
⏱️ 5 min - 3
Stir in cooked quinoa, chopped walnuts, corn kernels, diced tomatoes, chopped cilantro, lime juice, salt, and black pepper. Cook for 5 minutes until the mixture is well combined and heated through.
⏱️ 5 min - 4
Stuff each prepared bell pepper with the spiced walnut and quinoa mixture. Place the stuffed peppers upright in a baking dish.
⏱️ 5 min - 5
Bake in the preheated oven for 20 minutes until the bell peppers are tender.
⏱️ 20 min•🌡️ 375°F