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Combine the spinach, frozen banana slices, avocado, almond milk, chia seeds, and honey or maple syrup in a high-powered blender.
If using, add the ice cubes for a thicker, colder smoothie.
Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into four glasses and serve immediately.

Combine the spinach, frozen banana slices, avocado, almond milk, chia seeds, and honey or maple syrup in a high-powered blender.
If using, add the ice cubes for a thicker, colder smoothie.
Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed.
Taste and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into four glasses and serve immediately.