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Place the 300g skinless chicken thigh and 3 whole carrots into a mixing bowl.

Add 20g hot honey, 1 teaspoon oregano, 1 pinch salt, 2 pinches black pepper, 15g light butter, and 3 teaspoons parsley to the bowl.

Wearing gloves, thoroughly mix all the ingredients by hand until the chicken and carrots are well coated.

Line an air fryer basket with foil. Transfer the seasoned chicken and carrots into the prepared air fryer basket.

Air fry the chicken and carrots for approximately 20 minutes at 375°F.

While the chicken and carrots are cooking, prepare 250g cooked white rice.

Once the chicken and carrots are cooked, remove them from the air fryer. Cut the cooked carrots into round slices and the cooked chicken thighs into bite-sized pieces.

In a serving container, place the 250g cooked white rice. Top the rice with the cut cooked chicken thighs, then add the cut cooked carrots.

Pour white sauce over the mixture and drizzle with hot sauce. Sprinkle with additional parsley.

Mix all the ingredients in the container thoroughly. Serve and enjoy.


Place the 300g skinless chicken thigh and 3 whole carrots into a mixing bowl.

Add 20g hot honey, 1 teaspoon oregano, 1 pinch salt, 2 pinches black pepper, 15g light butter, and 3 teaspoons parsley to the bowl.

Wearing gloves, thoroughly mix all the ingredients by hand until the chicken and carrots are well coated.

Line an air fryer basket with foil. Transfer the seasoned chicken and carrots into the prepared air fryer basket.

Air fry the chicken and carrots for approximately 20 minutes at 375°F.

While the chicken and carrots are cooking, prepare 250g cooked white rice.

Once the chicken and carrots are cooked, remove them from the air fryer. Cut the cooked carrots into round slices and the cooked chicken thighs into bite-sized pieces.

In a serving container, place the 250g cooked white rice. Top the rice with the cut cooked chicken thighs, then add the cut cooked carrots.

Pour white sauce over the mixture and drizzle with hot sauce. Sprinkle with additional parsley.

Mix all the ingredients in the container thoroughly. Serve and enjoy.
