Kimye Protein Overnight Oats
Kimye Protein Overnight Oats
Ingredients
For the Overnight Oats
- 1 1/3 cups rolled oats, blended
- 4 tablespoons chia seeds
- 2 cups milk, of choice
- 1 cup nonfat Greek yogurt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 scoops protein powder, Cinnamon Toast flavor recommended
- 2 banana, chopped
For Topping
- 4 tablespoons peanut butter, for drizzling, as needed
- 4 tablespoons honey, for drizzling, as needed
Instructions
- 1
In a large mixing bowl or a container with a lid (such as a mason jar), combine the blended rolled oats, chia seeds, milk, nonfat Greek yogurt, ground cinnamon, salt, protein powder, and chopped banana.
⏱️ 5 min
- 2
Stir all ingredients thoroughly until they are well combined and the protein powder is fully dissolved. Ensure there are no dry pockets of oats or powder.
⏱️ 2 min
- 3
Securely close the container with a lid and refrigerate overnight, or for a minimum of 6-8 hours, to allow the oats and chia seeds to soften and absorb the liquid.
- 4
In the morning, the overnight oats can be eaten cold directly from the container. Alternatively, for a warm option, transfer one serving to a microwave-safe bowl and heat in the microwave for 1 1/2 minutes.
⏱️ 2 min
- 5
Drizzle each serving with peanut butter and honey to taste. If heating, you may microwave for an additional 30 seconds after adding toppings for a warmer drizzle.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Kimye Protein Overnight Oats
Ingredients
For the Overnight Oats
- 1 1/3 cups rolled oats, blended
- 4 tablespoons chia seeds
- 2 cups milk, of choice
- 1 cup nonfat Greek yogurt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 4 scoops protein powder, Cinnamon Toast flavor recommended
- 2 banana, chopped
For Topping
- 4 tablespoons peanut butter, for drizzling, as needed
- 4 tablespoons honey, for drizzling, as needed
Instructions
- 1
In a large mixing bowl or a container with a lid (such as a mason jar), combine the blended rolled oats, chia seeds, milk, nonfat Greek yogurt, ground cinnamon, salt, protein powder, and chopped banana.
⏱️ 5 min - 2
Stir all ingredients thoroughly until they are well combined and the protein powder is fully dissolved. Ensure there are no dry pockets of oats or powder.
⏱️ 2 min - 3
Securely close the container with a lid and refrigerate overnight, or for a minimum of 6-8 hours, to allow the oats and chia seeds to soften and absorb the liquid.
- 4
In the morning, the overnight oats can be eaten cold directly from the container. Alternatively, for a warm option, transfer one serving to a microwave-safe bowl and heat in the microwave for 1 1/2 minutes.
⏱️ 2 min - 5
Drizzle each serving with peanut butter and honey to taste. If heating, you may microwave for an additional 30 seconds after adding toppings for a warmer drizzle.
⏱️ 1 min