Dump Sweet and Sour Chicken
Dump Sweet and Sour Chicken
Ingredients
- 2-3 chicken breast, cut into bite-sized pieces
- 1 tablespoon cornflour
- 2 colored peppers, chopped
- 1 onion, chopped
- 2 tablespoons rice wine vinegar
- 5 pineapple rings in juice, approximately 200ml of juice
- 1 teaspoon lazy garlic
- 2 tablespoons tomato ketchup
- 2 tablespoons soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon tomato purée
- 80 ml water
Instructions
- 1
Preheat your oven to 190°C (375°F).
⏱️ 5 min•🌡️ 190
- 2
In a large oven-safe dish, combine the bite-sized chicken breast pieces with the cornflour, ensuring the chicken is evenly coated.
⏱️ 3 min
- 3
Add the chopped colored peppers, chopped onion, rice wine vinegar, pineapple rings (and their juice), lazy garlic, tomato ketchup, soy sauce, dark soy sauce, brown sugar, tomato purée, and water to the dish with the chicken.
⏱️ 5 min
- 4
Stir all the ingredients together thoroughly until well combined.
⏱️ 2 min
- 5
Bake in the preheated oven for 30-35 minutes.
⏱️ 35 min•🌡️ 190
- 6
Halfway through the baking time (after about 15-17 minutes), carefully remove the dish from the oven and stir the contents to ensure even cooking and coating.
⏱️ 2 min
- 7
Return to the oven and continue baking until the chicken is cooked through and the sauce has thickened.
⏱️ 15 min•🌡️ 190
- 8
Serve hot with rice or noodles, if desired.
Kitchen Tools
Nutrition Facts (per serving)
Dump Sweet and Sour Chicken
- 2-3 chicken breast, cut into bite-sized pieces
- 1 tablespoon cornflour
- 2 colored peppers, chopped
- 1 onion, chopped
- 2 tablespoons rice wine vinegar
- 5 pineapple rings in juice, approximately 200ml of juice
- 1 teaspoon lazy garlic
- 2 tablespoons tomato ketchup
- 2 tablespoons soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon tomato purée
- 80 ml water
Instructions
- 1
Preheat your oven to 190°C (375°F).
⏱️ 5 min•🌡️ 190 - 2
In a large oven-safe dish, combine the bite-sized chicken breast pieces with the cornflour, ensuring the chicken is evenly coated.
⏱️ 3 min - 3
Add the chopped colored peppers, chopped onion, rice wine vinegar, pineapple rings (and their juice), lazy garlic, tomato ketchup, soy sauce, dark soy sauce, brown sugar, tomato purée, and water to the dish with the chicken.
⏱️ 5 min - 4
Stir all the ingredients together thoroughly until well combined.
⏱️ 2 min - 5
Bake in the preheated oven for 30-35 minutes.
⏱️ 35 min•🌡️ 190 - 6
Halfway through the baking time (after about 15-17 minutes), carefully remove the dish from the oven and stir the contents to ensure even cooking and coating.
⏱️ 2 min - 7
Return to the oven and continue baking until the chicken is cooked through and the sauce has thickened.
⏱️ 15 min•🌡️ 190 - 8
Serve hot with rice or noodles, if desired.