High-Protein Dill Sauce
High-Protein Dill Sauce
Ingredients
- 300 g high-protein Greek yogurt
- 120 ml light mayonnaise
- 5 ml lemon juice
- 1 garlic clove, minced
- as much as you like dill, chopped fresh
- to taste black pepper
- to taste pickle juice, optional
Instructions
- 1
Add 300g of high-protein Greek yogurt into a mixing container.
⏱️ 1 min
- 2
Add 120ml of light mayonnaise to the yogurt in the container.
⏱️ 1 min
- 3
Mince 1 garlic clove and add it to the mixture.
⏱️ 2 min
- 4
Squeeze 5ml of fresh lemon juice into the container.
⏱️ 1 min - 5
Grind black pepper into the mixture according to taste.
⏱️ 1 min
- 6
Add chopped fresh dill to the mixture as desired.
⏱️ 2 min
- 7
Optionally, add some pickle juice to the mixture for an extra tang.
⏱️ 1 min
- 8
Stir all ingredients together thoroughly with a spoon until well combined and smooth.
⏱️ 1 min
- 9
The sauce is now ready to serve. It can be stored in a squeeze bottle and will keep in the fridge for as long as the yogurt's expiration date.
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Dill Sauce
- 300 g high-protein Greek yogurt
- 120 ml light mayonnaise
- 5 ml lemon juice
- 1 garlic clove, minced
- as much as you like dill, chopped fresh
- to taste black pepper
- to taste pickle juice, optional
Instructions
- 1
Add 300g of high-protein Greek yogurt into a mixing container.
⏱️ 1 min - 2
Add 120ml of light mayonnaise to the yogurt in the container.
⏱️ 1 min - 3
Mince 1 garlic clove and add it to the mixture.
⏱️ 2 min - 4
Squeeze 5ml of fresh lemon juice into the container.
⏱️ 1 min - 5
Grind black pepper into the mixture according to taste.
⏱️ 1 min - 6
Add chopped fresh dill to the mixture as desired.
⏱️ 2 min - 7
Optionally, add some pickle juice to the mixture for an extra tang.
⏱️ 1 min - 8
Stir all ingredients together thoroughly with a spoon until well combined and smooth.
⏱️ 1 min - 9
The sauce is now ready to serve. It can be stored in a squeeze bottle and will keep in the fridge for as long as the yogurt's expiration date.