5 Juices For Health
5 Juices For Health
Ingredients
For the Green Juice (Immune Boost)
- 1 cucumber, large
- 1 ginger, small
- 1 bunch celery
- 1 bunch kale
- 1/2 lemon
- 2 apples
For the Purple Juice (Cabbage Detox)
- 1/2 head cabbage
- 4 carrots, to 5
- 1 orange
- 1 inch ginger
- 2 apples
- 1/2 lemon
For the Orange Juice (Immunity Boost)
- 1 pineapple
- 1 orange
- 1 inch ginger
- 1/2 lemon
For the Green Juice (Iron Rich)
- 1 bunch kale
- 1 cucumber
- 1 lime
- 3 carrots, to 4
For the Red Juice (Energy Boost)
- 1 beet
- 1 inch ginger
- 2 apples
- 1/2 lemon
Instructions
- 1
General Preparation: Thoroughly wash all fruits and vegetables for all five juice recipes before beginning.
⏱️ 5 min
- 2
For the Green Juice (Immune Boost): Chop the large cucumber into large pieces. Peel and chop the small ginger. Chop the bunch of celery into large pieces. Chop the bunch of kale into large pieces. Peel and chop the 1/2 lemon. Chop the 2 apples into quarters. Feed all prepared ingredients into your juicer.
⏱️ 10 min
- 3
For the Purple Juice (Cabbage Detox): Chop the 1/2 head of cabbage into pieces. Chop the 4-5 carrots into pieces. Peel and chop the 1 orange. Peel and chop the 1-inch piece of ginger. Chop the 2 apples into pieces. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 10 min
- 4
For the Orange Juice (Immunity Boost): Chop the 1 pineapple into pieces. Peel and chop the 1 orange. Peel and chop the 1-inch piece of ginger. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 8 min
- 5
For the Green Juice (Iron Rich): Chop the 1 bunch of kale into pieces. Chop the 1 cucumber into pieces. Peel and chop the 1 lime. Chop the 3-4 carrots into pieces. Feed all prepared ingredients into your juicer.
⏱️ 7 min
- 6
For the Red Juice (Energy Boost): Chop the 1 beet into pieces. Peel and chop the 1-inch piece of ginger. Chop the 2 apples into pieces. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 5 min
- 7
Serve the freshly made juices immediately. Store any leftover juice in an airtight container in the refrigerator for up to 72 hours, or freeze for up to 30 days.
Kitchen Tools
5 Juices For Health
For the Green Juice (Immune Boost)
- 1 cucumber, large
- 1 ginger, small
- 1 bunch celery
- 1 bunch kale
- 1/2 lemon
- 2 apples
For the Purple Juice (Cabbage Detox)
- 1/2 head cabbage
- 4 carrots, to 5
- 1 orange
- 1 inch ginger
- 2 apples
- 1/2 lemon
For the Orange Juice (Immunity Boost)
- 1 pineapple
- 1 orange
- 1 inch ginger
- 1/2 lemon
For the Green Juice (Iron Rich)
- 1 bunch kale
- 1 cucumber
- 1 lime
- 3 carrots, to 4
For the Red Juice (Energy Boost)
- 1 beet
- 1 inch ginger
- 2 apples
- 1/2 lemon
Instructions
- 1
General Preparation: Thoroughly wash all fruits and vegetables for all five juice recipes before beginning.
⏱️ 5 min - 2
For the Green Juice (Immune Boost): Chop the large cucumber into large pieces. Peel and chop the small ginger. Chop the bunch of celery into large pieces. Chop the bunch of kale into large pieces. Peel and chop the 1/2 lemon. Chop the 2 apples into quarters. Feed all prepared ingredients into your juicer.
⏱️ 10 min - 3
For the Purple Juice (Cabbage Detox): Chop the 1/2 head of cabbage into pieces. Chop the 4-5 carrots into pieces. Peel and chop the 1 orange. Peel and chop the 1-inch piece of ginger. Chop the 2 apples into pieces. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 10 min - 4
For the Orange Juice (Immunity Boost): Chop the 1 pineapple into pieces. Peel and chop the 1 orange. Peel and chop the 1-inch piece of ginger. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 8 min - 5
For the Green Juice (Iron Rich): Chop the 1 bunch of kale into pieces. Chop the 1 cucumber into pieces. Peel and chop the 1 lime. Chop the 3-4 carrots into pieces. Feed all prepared ingredients into your juicer.
⏱️ 7 min - 6
For the Red Juice (Energy Boost): Chop the 1 beet into pieces. Peel and chop the 1-inch piece of ginger. Chop the 2 apples into pieces. Peel and chop the 1/2 lemon. Feed all prepared ingredients into your juicer.
⏱️ 5 min - 7
Serve the freshly made juices immediately. Store any leftover juice in an airtight container in the refrigerator for up to 72 hours, or freeze for up to 30 days.