Protein Pancake Bowls
Protein Pancake Bowls
Ingredients
- 1 egg, per bowl
- 1/4 cup plain or vanilla yogurt
- 1/4 cup milk
- 1/4 cup all-purpose flour
- 2 tablespoons vanilla protein powder
- 1 teaspoon honey
- 1/2 teaspoon baking powder
- 1/4 cup mixed berries, per bowl, such as blueberries and raspberries
- 1 teaspoon sugar-free maple syrup, for serving, as needed
Instructions
- 1
Preheat your oven to 350°F (180°C). Prepare four individual oven-safe bowls or ramekins.
⏱️ 5 min•🌡️ 350
- 2
Crack one egg into each of the four prepared bowls. Whisk each egg thoroughly with a fork until the yolk and white are fully combined and slightly frothy.
⏱️ 2 min
- 3
To each bowl, add 1/4 cup of plain or vanilla yogurt, 1/4 cup of milk, 1/4 cup of all-purpose flour, 2 tablespoons of vanilla protein powder, 1 teaspoon of honey, and 1/2 teaspoon of baking powder.
⏱️ 5 min
- 4
Using a spoon or fork, thoroughly mix the ingredients in each bowl until a smooth, uniform batter is formed. Ensure there are no dry pockets of flour or protein powder.
⏱️ 3 min
- 5
Generously scatter 1/4 cup of mixed berries (such as blueberries and raspberries) on top of the batter in each bowl.
⏱️ 1 min
- 6
Carefully place the bowls into the preheated oven. Bake for 20 to 25 minutes, or until the pancake bowls are golden brown and cooked through. A toothpick inserted into the center should come out clean.
⏱️ 25 min•🌡️ 350
- 7
Remove the pancake bowls from the oven. Serve warm, optionally drizzling with an extra teaspoon of sugar-free maple syrup or honey, as needed, before enjoying.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Pancake Bowls
Ingredients
- 1 egg, per bowl
- 1/4 cup plain or vanilla yogurt
- 1/4 cup milk
- 1/4 cup all-purpose flour
- 2 tablespoons vanilla protein powder
- 1 teaspoon honey
- 1/2 teaspoon baking powder
- 1/4 cup mixed berries, per bowl, such as blueberries and raspberries
- 1 teaspoon sugar-free maple syrup, for serving, as needed
Instructions
- 1
Preheat your oven to 350°F (180°C). Prepare four individual oven-safe bowls or ramekins.
⏱️ 5 min•🌡️ 350 - 2
Crack one egg into each of the four prepared bowls. Whisk each egg thoroughly with a fork until the yolk and white are fully combined and slightly frothy.
⏱️ 2 min - 3
To each bowl, add 1/4 cup of plain or vanilla yogurt, 1/4 cup of milk, 1/4 cup of all-purpose flour, 2 tablespoons of vanilla protein powder, 1 teaspoon of honey, and 1/2 teaspoon of baking powder.
⏱️ 5 min - 4
Using a spoon or fork, thoroughly mix the ingredients in each bowl until a smooth, uniform batter is formed. Ensure there are no dry pockets of flour or protein powder.
⏱️ 3 min - 5
Generously scatter 1/4 cup of mixed berries (such as blueberries and raspberries) on top of the batter in each bowl.
⏱️ 1 min - 6
Carefully place the bowls into the preheated oven. Bake for 20 to 25 minutes, or until the pancake bowls are golden brown and cooked through. A toothpick inserted into the center should come out clean.
⏱️ 25 min•🌡️ 350 - 7
Remove the pancake bowls from the oven. Serve warm, optionally drizzling with an extra teaspoon of sugar-free maple syrup or honey, as needed, before enjoying.
⏱️ 2 min