High Protein Sticky Date & Walnut Mini Buns
High Protein Sticky Date & Walnut Mini Buns
Ingredients
- 120 g Greek yogurt
- 60 g plain flour
- 1 egg
- 1 tablespoon sweetener, plus extra to sprinkle on top
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 Medjool dates, chopped
- 20 g walnuts, chopped
Instructions
- 1
Preheat your oven or air fryer to 150°C (300°F).
⏱️ 5 min•🌡️ 150
- 2
In a medium-sized bowl, combine the Greek yogurt, egg, plain flour, 1 tablespoon of sweetener, baking powder, and baking soda. Mix until all ingredients are well combined and form a cohesive dough.
⏱️ 3 min
- 3
Using two spoons, scoop portions of the dough and gently form them into mini bun shapes. Place these dough balls into a small oven-proof dish, leaving a little space between them.
⏱️ 2 min
- 4
Evenly sprinkle the chopped Medjool dates and chopped walnuts over the tops of the mini buns. If desired, sprinkle a little extra sweetener over the buns for added sweetness.
⏱️ 1 min
- 5
Bake or air fry the mini buns at 150°C (300°F) for 18-20 minutes, or until they are golden brown and cooked through. A toothpick inserted into the center of a bun should come out clean.
⏱️ 20 min•🌡️ 150
- 6
Remove from the oven or air fryer and serve warm. These mini buns are delicious as a healthy snack, breakfast, or sweet treat.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Sticky Date & Walnut Mini Buns
- 120 g Greek yogurt
- 60 g plain flour
- 1 egg
- 1 tablespoon sweetener, plus extra to sprinkle on top
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 Medjool dates, chopped
- 20 g walnuts, chopped
Instructions
- 1
Preheat your oven or air fryer to 150°C (300°F).
⏱️ 5 min•🌡️ 150 - 2
In a medium-sized bowl, combine the Greek yogurt, egg, plain flour, 1 tablespoon of sweetener, baking powder, and baking soda. Mix until all ingredients are well combined and form a cohesive dough.
⏱️ 3 min - 3
Using two spoons, scoop portions of the dough and gently form them into mini bun shapes. Place these dough balls into a small oven-proof dish, leaving a little space between them.
⏱️ 2 min - 4
Evenly sprinkle the chopped Medjool dates and chopped walnuts over the tops of the mini buns. If desired, sprinkle a little extra sweetener over the buns for added sweetness.
⏱️ 1 min - 5
Bake or air fry the mini buns at 150°C (300°F) for 18-20 minutes, or until they are golden brown and cooked through. A toothpick inserted into the center of a bun should come out clean.
⏱️ 20 min•🌡️ 150 - 6
Remove from the oven or air fryer and serve warm. These mini buns are delicious as a healthy snack, breakfast, or sweet treat.
⏱️ 1 min