High Protein Chicken & Egg Rice Bowl (Oyakodon Style)
High Protein Chicken & Egg Rice Bowl (Oyakodon Style)
Ingredients
For the Marinated Chicken
- 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
For the Sauce
- 1 cup chicken stock
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon honey
Other Main Ingredients
- 1 yellow onion, sliced thinly
- 4 large eggs, whisked
- 4 cups cooked white rice, for serving
- 1 tablespoon vegetable oil, as needed
For Garnish
- 2 tablespoons green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- 1
In a medium bowl, combine the bite-sized chicken thigh pieces with 1 tablespoon of soy sauce, oyster sauce, black pepper, and cornstarch. Mix thoroughly until the chicken is evenly coated. Set aside.
⏱️ 3 min
- 2
In a liquid measuring cup or small bowl, whisk together the chicken stock, 2 tablespoons of soy sauce, dark soy sauce, and honey. Set aside.
⏱️ 2 min
- 3
Heat 1 tablespoon of vegetable oil in a large skillet or deep pan over medium-high heat. Add the marinated chicken and pan-fry for 3 to 4 minutes, stirring occasionally, until browned and lightly cooked through. Remove the chicken from the pan and set aside.
⏱️ 4 min
- 4
Add the thinly sliced onion to the same pan (add a little more oil if needed). Sauté for 2 to 3 minutes until the onions are softened and translucent.
⏱️ 3 min
- 5
Pour the prepared sauce mixture over the sautéed onions. Return the pan-fried chicken to the pan with the onions and sauce. Bring to a gentle simmer and cook for 4 to 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
⏱️ 5 min
- 6
Reduce the heat to medium-low. Drizzle the whisked eggs evenly over the simmering chicken and sauce mixture. Cover the pan and cook for an additional 2 minutes, or until the eggs are gently set to your desired doneness.
⏱️ 2 min
- 7
Divide the cooked white rice among 4 serving bowls. Spoon the chicken and egg mixture generously over the rice. Garnish with chopped green onions and a sprinkle of sesame seeds before serving immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Chicken & Egg Rice Bowl (Oyakodon Style)
Ingredients
For the Marinated Chicken
- 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon black pepper
- 1 tablespoon cornstarch
For the Sauce
- 1 cup chicken stock
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon honey
Other Main Ingredients
- 1 yellow onion, sliced thinly
- 4 large eggs, whisked
- 4 cups cooked white rice, for serving
- 1 tablespoon vegetable oil, as needed
For Garnish
- 2 tablespoons green onions, chopped
- 1 teaspoon sesame seeds
Instructions
- 1
In a medium bowl, combine the bite-sized chicken thigh pieces with 1 tablespoon of soy sauce, oyster sauce, black pepper, and cornstarch. Mix thoroughly until the chicken is evenly coated. Set aside.
⏱️ 3 min - 2
In a liquid measuring cup or small bowl, whisk together the chicken stock, 2 tablespoons of soy sauce, dark soy sauce, and honey. Set aside.
⏱️ 2 min - 3
Heat 1 tablespoon of vegetable oil in a large skillet or deep pan over medium-high heat. Add the marinated chicken and pan-fry for 3 to 4 minutes, stirring occasionally, until browned and lightly cooked through. Remove the chicken from the pan and set aside.
⏱️ 4 min - 4
Add the thinly sliced onion to the same pan (add a little more oil if needed). Sauté for 2 to 3 minutes until the onions are softened and translucent.
⏱️ 3 min - 5
Pour the prepared sauce mixture over the sautéed onions. Return the pan-fried chicken to the pan with the onions and sauce. Bring to a gentle simmer and cook for 4 to 5 minutes, allowing the flavors to meld and the sauce to slightly thicken.
⏱️ 5 min - 6
Reduce the heat to medium-low. Drizzle the whisked eggs evenly over the simmering chicken and sauce mixture. Cover the pan and cook for an additional 2 minutes, or until the eggs are gently set to your desired doneness.
⏱️ 2 min - 7
Divide the cooked white rice among 4 serving bowls. Spoon the chicken and egg mixture generously over the rice. Garnish with chopped green onions and a sprinkle of sesame seeds before serving immediately.
⏱️ 1 min