High Protein Garlic Parmesan Steak Alfredo Pasta
High Protein Garlic Parmesan Steak Alfredo Pasta
Ingredients
For the Steak
- 1 pound New York strip steak, cut into 2-inch pieces
- 1 pound ribeye steak, cut into 2-inch pieces
- 2 tablespoons steak seasoning, your favorite beef rub
- 1 tablespoon olive oil
For the Alfredo Sauce
- 1/2 cup unsalted butter
- 4 garlic, cloves, minced
- 2 cups heavy cream
- 1 1/2 cups Parmesan cheese, freshly grated
- 1/2 teaspoon black pepper
- salt, to taste
For the Pasta
- 12 ounces fettuccine pasta
For Garnish
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Pat the steak pieces dry with paper towels. In a large bowl, toss the steak pieces with the steak seasoning until evenly coated. Set aside.
⏱️ 5 min
- 2
Bring a large pot of salted water to a rolling boil. Add the fettuccine pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining. Drain the pasta and set aside.
⏱️ 15 min•🌡️ 212
- 3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium-high heat. Once shimmering, add the seasoned steak pieces in a single layer, working in batches if necessary to avoid overcrowding. Sear for 2-3 minutes per side until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside on a plate.
⏱️ 10 min•🌡️ 375
- 4
Reduce the heat to medium. Add the unsalted butter to the same skillet, scraping up any browned bits from the bottom. Once the butter is melted, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
⏱️ 3 min•🌡️ 300
- 5
Pour in the heavy cream and bring it to a gentle simmer, stirring occasionally. Reduce the heat to low and gradually whisk in the grated Parmesan cheese until the sauce is smooth and thickened. Season with black pepper and salt to taste. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
⏱️ 7 min•🌡️ 180
- 6
Add the cooked fettuccine pasta and seared steak pieces to the Alfredo sauce. Toss gently to coat everything evenly. Ensure the steak is reheated through.
⏱️ 5 min
- 7
Serve immediately, garnished with fresh chopped parsley.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Garlic Parmesan Steak Alfredo Pasta
Ingredients
For the Steak
- 1 pound New York strip steak, cut into 2-inch pieces
- 1 pound ribeye steak, cut into 2-inch pieces
- 2 tablespoons steak seasoning, your favorite beef rub
- 1 tablespoon olive oil
For the Alfredo Sauce
- 1/2 cup unsalted butter
- 4 garlic, cloves, minced
- 2 cups heavy cream
- 1 1/2 cups Parmesan cheese, freshly grated
- 1/2 teaspoon black pepper
- salt, to taste
For the Pasta
- 12 ounces fettuccine pasta
For Garnish
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Pat the steak pieces dry with paper towels. In a large bowl, toss the steak pieces with the steak seasoning until evenly coated. Set aside.
⏱️ 5 min - 2
Bring a large pot of salted water to a rolling boil. Add the fettuccine pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining. Drain the pasta and set aside.
⏱️ 15 min•🌡️ 212 - 3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium-high heat. Once shimmering, add the seasoned steak pieces in a single layer, working in batches if necessary to avoid overcrowding. Sear for 2-3 minutes per side until browned and cooked to your desired doneness. Remove the steak from the skillet and set aside on a plate.
⏱️ 10 min•🌡️ 375 - 4
Reduce the heat to medium. Add the unsalted butter to the same skillet, scraping up any browned bits from the bottom. Once the butter is melted, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
⏱️ 3 min•🌡️ 300 - 5
Pour in the heavy cream and bring it to a gentle simmer, stirring occasionally. Reduce the heat to low and gradually whisk in the grated Parmesan cheese until the sauce is smooth and thickened. Season with black pepper and salt to taste. If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
⏱️ 7 min•🌡️ 180 - 6
Add the cooked fettuccine pasta and seared steak pieces to the Alfredo sauce. Toss gently to coat everything evenly. Ensure the steak is reheated through.
⏱️ 5 min - 7
Serve immediately, garnished with fresh chopped parsley.
⏱️ 1 min