Crispy Salmon Nuggets with Healthy Mayo
Crispy Salmon Nuggets with Healthy Mayo
Ingredients
For the Crispy Salmon Nuggets
- 2 salmon fillets
- as needed corn flakes, 100% cornflakes, without sugars, crushed
- 1 egg, beaten
- as needed salt, to taste
- as needed lemon juice, to taste
- as needed smoked paprika, to taste
- as needed oregano, to taste
- as needed olive oil, for air frying
For the Healthy Mayo
- 2 boiled eggs
- 4 tablespoons natural yogurt, plant-based or dairy
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- as needed garlic powder, to taste
- as needed salt, to taste
Instructions
- 1
Cut the 2 salmon fillets into bite-sized cubes.
⏱️ 5 min
- 2
Place the salmon cubes in a bowl. Add salt, smoked paprika, oregano, and lemon juice to taste. Mix thoroughly to ensure all salmon pieces are evenly coated.
⏱️ 3 min
- 3
In a shallow dish, beat 1 egg. In another shallow dish, crush the corn flakes into fine crumbs.
⏱️ 2 min
- 4
Dip each salmon cube first into the beaten egg, ensuring it's fully coated, then transfer it to the crushed cornflakes and coat thoroughly on all sides.
⏱️ 5 min
- 5
Line the basket of an air fryer with parchment paper. Arrange the coated salmon nuggets in a single layer in the air fryer basket. Add a little olive oil by spraying or drizzling over the nuggets. Cook in the air fryer at 180°C for 12 minutes.
⏱️ 12 min•🌡️ 180
- 6
While the salmon cooks, prepare the healthy mayo. Combine the 2 boiled eggs, 4 tablespoons natural yogurt (plant-based or dairy), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, garlic powder (to taste), and salt (to taste) in a blender. Blend until the mixture is smooth and creamy.
⏱️ 3 min
- 7
Serve the crispy salmon nuggets immediately with the prepared healthy mayo.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Salmon Nuggets with Healthy Mayo
For the Crispy Salmon Nuggets
- 2 salmon fillets
- as needed corn flakes, 100% cornflakes, without sugars, crushed
- 1 egg, beaten
- as needed salt, to taste
- as needed lemon juice, to taste
- as needed smoked paprika, to taste
- as needed oregano, to taste
- as needed olive oil, for air frying
For the Healthy Mayo
- 2 boiled eggs
- 4 tablespoons natural yogurt, plant-based or dairy
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- as needed garlic powder, to taste
- as needed salt, to taste
Instructions
- 1
Cut the 2 salmon fillets into bite-sized cubes.
⏱️ 5 min - 2
Place the salmon cubes in a bowl. Add salt, smoked paprika, oregano, and lemon juice to taste. Mix thoroughly to ensure all salmon pieces are evenly coated.
⏱️ 3 min - 3
In a shallow dish, beat 1 egg. In another shallow dish, crush the corn flakes into fine crumbs.
⏱️ 2 min - 4
Dip each salmon cube first into the beaten egg, ensuring it's fully coated, then transfer it to the crushed cornflakes and coat thoroughly on all sides.
⏱️ 5 min - 5
Line the basket of an air fryer with parchment paper. Arrange the coated salmon nuggets in a single layer in the air fryer basket. Add a little olive oil by spraying or drizzling over the nuggets. Cook in the air fryer at 180°C for 12 minutes.
⏱️ 12 min•🌡️ 180 - 6
While the salmon cooks, prepare the healthy mayo. Combine the 2 boiled eggs, 4 tablespoons natural yogurt (plant-based or dairy), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, garlic powder (to taste), and salt (to taste) in a blender. Blend until the mixture is smooth and creamy.
⏱️ 3 min - 7
Serve the crispy salmon nuggets immediately with the prepared healthy mayo.
⏱️ 2 min