Erewhon Superfood Ashwagandha Berry Protein Smoothie
ErewhonErewhon Superfood Ashwagandha Berry Protein Smoothie
Ingredients
- 2 cups organic mixed berries, frozen
- 1 1/2 cups organic unsweetened almond milk, or other plant-based milk
- 2 scoops organic vanilla protein powder, grass-fed whey or plant-based
- 1 teaspoon organic ashwagandha powder
- 1 tablespoon organic chia seeds
- 1 tablespoon organic flax seeds, ground
- 2 tablespoons organic almond butter, or cashew butter
- 1 tablespoon raw organic honey, or organic maple syrup, optional
- 1/2 cup organic spinach, fresh, packed (optional, for extra greens)
- 1/4 cup filtered water, as needed for desired consistency
Instructions
- 1
Gather all premium organic ingredients. Ensure your frozen berries are truly frozen for the best thick smoothie texture.
⏱️ 2 min
- 2
Add the organic unsweetened almond milk, frozen organic mixed berries, organic vanilla protein powder, organic ashwagandha powder, organic chia seeds, ground organic flax seeds, and organic almond butter to a high-speed blender.
⏱️ 3 min
- 3
If desired, add the raw organic honey or organic maple syrup for a touch of natural sweetness. For an extra nutrient boost, incorporate the fresh organic spinach.
⏱️ 1 min
- 4
Blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add filtered water, 1/4 cup at a time, until your desired consistency is reached. Avoid over-blending to maintain nutrient integrity.
⏱️ 3 min
- 5
Pour the vibrant, nutrient-dense smoothie into four glasses. Serve immediately to enjoy its peak freshness and wellness benefits.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
ErewhonErewhon Superfood Ashwagandha Berry Protein Smoothie
Ingredients
- 2 cups organic mixed berries, frozen
- 1 1/2 cups organic unsweetened almond milk, or other plant-based milk
- 2 scoops organic vanilla protein powder, grass-fed whey or plant-based
- 1 teaspoon organic ashwagandha powder
- 1 tablespoon organic chia seeds
- 1 tablespoon organic flax seeds, ground
- 2 tablespoons organic almond butter, or cashew butter
- 1 tablespoon raw organic honey, or organic maple syrup, optional
- 1/2 cup organic spinach, fresh, packed (optional, for extra greens)
- 1/4 cup filtered water, as needed for desired consistency
Instructions
- 1
Gather all premium organic ingredients. Ensure your frozen berries are truly frozen for the best thick smoothie texture.
⏱️ 2 min - 2
Add the organic unsweetened almond milk, frozen organic mixed berries, organic vanilla protein powder, organic ashwagandha powder, organic chia seeds, ground organic flax seeds, and organic almond butter to a high-speed blender.
⏱️ 3 min - 3
If desired, add the raw organic honey or organic maple syrup for a touch of natural sweetness. For an extra nutrient boost, incorporate the fresh organic spinach.
⏱️ 1 min - 4
Blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, add filtered water, 1/4 cup at a time, until your desired consistency is reached. Avoid over-blending to maintain nutrient integrity.
⏱️ 3 min - 5
Pour the vibrant, nutrient-dense smoothie into four glasses. Serve immediately to enjoy its peak freshness and wellness benefits.
⏱️ 1 min