2-Ingredient Tofu and Enoki Mushroom Diet Meal
2-Ingredient Tofu and Enoki Mushroom Diet Meal
Ingredients
For the Main Dish
- 12 ounces soft tofu
- 1 pack enoki mushrooms, root ends trimmed, cut into smaller pieces
For the Sauce
- 1 1/2 tablespoons soy sauce
- 1/2 tablespoon chili crisp, (Laoganma)
- 1 teaspoon garlic powder, to 2 teaspoons
- 1 teaspoon chicken bouillon
- 1 tablespoon water, or as needed to mix sauce
For Garnish
- 2 green onions, chopped
Instructions
- 1
Carefully remove the 12 ounces of soft tofu from its packaging and place it into a microwave-safe bowl.
⏱️ 1 min
- 2
Using a knife, make crosshatch cuts on the surface of the soft tofu. This will help the tofu absorb the sauce.
⏱️ 1 min
- 3
Take the pack of enoki mushrooms, cut off the root ends, and then cut the mushrooms into smaller, manageable pieces.
⏱️ 2 min
- 4
Add the cut enoki mushrooms to the bowl with the tofu, arranging them around the tofu.
⏱️ 1 min
- 5
In a separate small bowl, combine the sauce ingredients: 1 1/2 tablespoons soy sauce, 1/2 tablespoon chili crisp (Laoganma), 1 to 2 teaspoons garlic powder, and 1 teaspoon chicken bouillon.
⏱️ 2 min
- 6
Add about 1 tablespoon of water to the sauce mixture and stir well with a spoon until all ingredients are combined and the sauce is smooth. Adjust water as needed for desired consistency.
⏱️ 1 min
- 7
Pour the mixed sauce evenly over the tofu and enoki mushrooms in the microwave-safe bowl, ensuring good coverage.
⏱️ 1 min
- 8
Cover the bowl tightly with plastic wrap, leaving a small vent for steam to escape.
⏱️ 1 min
- 9
Microwave the covered bowl for 3 minutes on high power.
⏱️ 3 min
- 10
Carefully remove the hot bowl from the microwave. Be cautious of steam when removing the plastic wrap.
⏱️ 1 min
- 11
Chop the fresh green onions (scallions) and sprinkle them generously over the cooked dish as a garnish.
⏱️ 1 min
- 12
The meal is ready to be served immediately. Enjoy!
Kitchen Tools
Nutrition Facts (per serving)
2-Ingredient Tofu and Enoki Mushroom Diet Meal
For the Main Dish
- 12 ounces soft tofu
- 1 pack enoki mushrooms, root ends trimmed, cut into smaller pieces
For the Sauce
- 1 1/2 tablespoons soy sauce
- 1/2 tablespoon chili crisp, (Laoganma)
- 1 teaspoon garlic powder, to 2 teaspoons
- 1 teaspoon chicken bouillon
- 1 tablespoon water, or as needed to mix sauce
For Garnish
- 2 green onions, chopped
Instructions
- 1
Carefully remove the 12 ounces of soft tofu from its packaging and place it into a microwave-safe bowl.
⏱️ 1 min - 2
Using a knife, make crosshatch cuts on the surface of the soft tofu. This will help the tofu absorb the sauce.
⏱️ 1 min - 3
Take the pack of enoki mushrooms, cut off the root ends, and then cut the mushrooms into smaller, manageable pieces.
⏱️ 2 min - 4
Add the cut enoki mushrooms to the bowl with the tofu, arranging them around the tofu.
⏱️ 1 min - 5
In a separate small bowl, combine the sauce ingredients: 1 1/2 tablespoons soy sauce, 1/2 tablespoon chili crisp (Laoganma), 1 to 2 teaspoons garlic powder, and 1 teaspoon chicken bouillon.
⏱️ 2 min - 6
Add about 1 tablespoon of water to the sauce mixture and stir well with a spoon until all ingredients are combined and the sauce is smooth. Adjust water as needed for desired consistency.
⏱️ 1 min - 7
Pour the mixed sauce evenly over the tofu and enoki mushrooms in the microwave-safe bowl, ensuring good coverage.
⏱️ 1 min - 8
Cover the bowl tightly with plastic wrap, leaving a small vent for steam to escape.
⏱️ 1 min - 9
Microwave the covered bowl for 3 minutes on high power.
⏱️ 3 min - 10
Carefully remove the hot bowl from the microwave. Be cautious of steam when removing the plastic wrap.
⏱️ 1 min - 11
Chop the fresh green onions (scallions) and sprinkle them generously over the cooked dish as a garnish.
⏱️ 1 min - 12
The meal is ready to be served immediately. Enjoy!