High-Protein Chocolate Date Mousse
High-Protein Chocolate Date Mousse
Ingredients
- 150 grams dates
- 60 grams chia seeds
- 30 grams cocoa powder
- 400 grams 0% Greek yogurt
- 150 ml milk
- 1 scoop whey protein powder
- 5 grams vanilla extract
- 1 pinch salt
Instructions
- 1
Gather all ingredients. Add the dates, cocoa powder, vanilla extract, pinch of salt, whey protein powder, 0% Greek yogurt, and milk to a blender.
⏱️ 2 min
- 2
Blend the mixture on high speed until it is completely smooth and creamy. Ensure there are no date chunks remaining.
⏱️ 3 min
- 3
Pour the smooth blended mixture into a medium-sized bowl.
⏱️ 1 min
- 4
Add the chia seeds to the mousse mixture in the bowl.
⏱️ 1 min
- 5
Stir in the chia seeds thoroughly with a spoon or spatula until they are well combined and evenly distributed throughout the mousse mixture.
⏱️ 3 min
- 6
Cover the bowl tightly with plastic wrap or a lid.
⏱️ 1 min
- 7
Refrigerate the mousse for at least 2 hours, or until it is completely set and has reached a thick, pudding-like consistency. For best results, chill overnight.
⏱️ 120 min
- 8
Serve the high-protein chocolate date mousse chilled. Optionally, scoop into individual glasses and garnish with a fresh mint leaf or a sprinkle of extra cocoa powder.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Chocolate Date Mousse
- 150 grams dates
- 60 grams chia seeds
- 30 grams cocoa powder
- 400 grams 0% Greek yogurt
- 150 ml milk
- 1 scoop whey protein powder
- 5 grams vanilla extract
- 1 pinch salt
Instructions
- 1
Gather all ingredients. Add the dates, cocoa powder, vanilla extract, pinch of salt, whey protein powder, 0% Greek yogurt, and milk to a blender.
⏱️ 2 min - 2
Blend the mixture on high speed until it is completely smooth and creamy. Ensure there are no date chunks remaining.
⏱️ 3 min - 3
Pour the smooth blended mixture into a medium-sized bowl.
⏱️ 1 min - 4
Add the chia seeds to the mousse mixture in the bowl.
⏱️ 1 min - 5
Stir in the chia seeds thoroughly with a spoon or spatula until they are well combined and evenly distributed throughout the mousse mixture.
⏱️ 3 min - 6
Cover the bowl tightly with plastic wrap or a lid.
⏱️ 1 min - 7
Refrigerate the mousse for at least 2 hours, or until it is completely set and has reached a thick, pudding-like consistency. For best results, chill overnight.
⏱️ 120 min - 8
Serve the high-protein chocolate date mousse chilled. Optionally, scoop into individual glasses and garnish with a fresh mint leaf or a sprinkle of extra cocoa powder.
⏱️ 1 min