banana bread blended oats
banana bread blended oats
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 cup milk, any kind
For topping (optional)
- as needed walnuts
- as needed banana, extra
- as needed cinnamon
Instructions
- 1
Add 1/2 cup rolled oats to a blender.
⏱️ 1 min
- 2
Add 1 scoop vanilla protein powder to the blender.
⏱️ 1 min
- 3
Add 1/2 banana to the blender.
⏱️ 1 min
- 4
Add 1 tablespoon chia seeds to the blender.
⏱️ 1 min
- 5
Add 1/2 teaspoon cinnamon to the blender.
⏱️ 1 min
- 6
Add 1 tablespoon maple syrup to the blender.
⏱️ 1 min
- 7
Add 1 cup of any kind of milk to the blender.
⏱️ 1 min
- 8
Blend all the ingredients until the mixture is smooth and creamy.
⏱️ 2 min
- 9
Pour the blended mixture into a glass jar or airtight container.
⏱️ 1 min
- 10
Top with walnuts, extra banana slices, and a sprinkle of cinnamon, if desired.
⏱️ 1 min
- 11
Refrigerate the mixture overnight (at least 8 hours) before serving to allow the oats to soften and flavors to meld.
⏱️ 480 min
Kitchen Tools
Nutrition Facts (per serving)
banana bread blended oats
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 cup milk, any kind
For topping (optional)
- as needed walnuts
- as needed banana, extra
- as needed cinnamon
Instructions
- 1
Add 1/2 cup rolled oats to a blender.
⏱️ 1 min - 2
Add 1 scoop vanilla protein powder to the blender.
⏱️ 1 min - 3
Add 1/2 banana to the blender.
⏱️ 1 min - 4
Add 1 tablespoon chia seeds to the blender.
⏱️ 1 min - 5
Add 1/2 teaspoon cinnamon to the blender.
⏱️ 1 min - 6
Add 1 tablespoon maple syrup to the blender.
⏱️ 1 min - 7
Add 1 cup of any kind of milk to the blender.
⏱️ 1 min - 8
Blend all the ingredients until the mixture is smooth and creamy.
⏱️ 2 min - 9
Pour the blended mixture into a glass jar or airtight container.
⏱️ 1 min - 10
Top with walnuts, extra banana slices, and a sprinkle of cinnamon, if desired.
⏱️ 1 min - 11
Refrigerate the mixture overnight (at least 8 hours) before serving to allow the oats to soften and flavors to meld.
⏱️ 480 min