Passion Fruit Turmeric Immunity Boost
Passion Fruit Turmeric Immunity Boost
Servings
4
Skill Level
easy
Prep Time
10 min
Cook Time
0 min
Ingredients
- 3 cups frozen passion fruit pulp
- 2 cups fresh orange juice
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/8 teaspoon black pepper, freshly ground
- 2 tablespoons honey or maple syrup, or to taste
- 1/2 cup water, as needed for consistency
Instructions
- 1
Combine the frozen passion fruit pulp, fresh orange juice, grated ginger, ground turmeric, and black pepper in a blender.
⏱️ 2 min - 2
Add the honey or maple syrup to the blender.
⏱️ 1 min - 3
Blend on high speed until smooth and creamy. If the smoothie is too thick, add water, 1/4 cup at a time, until your desired consistency is reached.
⏱️ 5 min - 4
Taste and adjust sweetness if necessary. Serve immediately.
⏱️ 2 min
Kitchen Tools
blendermeasuring cupsmeasuring spoonsgrater
Nutrition Facts (per serving)
Calories
230
Protein
2g
Carbs
58g
Fat
1g
Passion Fruit Turmeric Immunity Boost
Servings
4
Prep Time
10 min
Cook Time
0 min
Ingredients
- 3 cups frozen passion fruit pulp
- 2 cups fresh orange juice
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1/8 teaspoon black pepper, freshly ground
- 2 tablespoons honey or maple syrup, or to taste
- 1/2 cup water, as needed for consistency
Instructions
- 1
Combine the frozen passion fruit pulp, fresh orange juice, grated ginger, ground turmeric, and black pepper in a blender.
⏱️ 2 min - 2
Add the honey or maple syrup to the blender.
⏱️ 1 min - 3
Blend on high speed until smooth and creamy. If the smoothie is too thick, add water, 1/4 cup at a time, until your desired consistency is reached.
⏱️ 5 min - 4
Taste and adjust sweetness if necessary. Serve immediately.
⏱️ 2 min
Kitchen Tools
blendermeasuring cupsmeasuring spoonsgrater
Nutrition Facts (per serving)
Calories
230
Protein
2g
Carbs
58g
Fat
1g