Chia Seed Pudding
Chia Seed Pudding
Ingredients
- 125 g blueberries
- 30 g chia seeds
- 90 ml milk, your choice, unsweetened almond milk was used
- 160 g high-protein vanilla or Greek yogurt
- 10 g honey or maple syrup
- 1/2 lemon, juice and zest, optional
Instructions
- 1
Pour the 125g of blueberries into a bowl or container with a capacity of at least 720ml.
⏱️ 1 min
- 2
Mash the blueberries thoroughly with a fork until mostly broken down.
⏱️ 2 min
- 3
Add the 30g of chia seeds to the mashed blueberries.
⏱️ 1 min
- 4
Add the 160g of high-protein vanilla or Greek yogurt to the mixture.
⏱️ 1 min
- 5
Add the 10g of honey or maple syrup. If using, add the juice and zest from 1/2 lemon at this stage.
⏱️ 1 min
- 6
Pour in the 90ml of your chosen milk (such as unsweetened almond milk).
⏱️ 1 min
- 7
Mix all the ingredients together thoroughly with a spoon until well combined and the chia seeds are evenly distributed.
⏱️ 3 min
- 8
Cover the container with a lid or plastic wrap and refrigerate for a minimum of 4 hours, or preferably overnight, to allow the chia seeds to swell and the pudding to set.
⏱️ 240 min
- 9
Once chilled and set, the high-fiber chia seed pudding is ready to be served.
Kitchen Tools
Nutrition Facts (per serving)
Chia Seed Pudding
- 125 g blueberries
- 30 g chia seeds
- 90 ml milk, your choice, unsweetened almond milk was used
- 160 g high-protein vanilla or Greek yogurt
- 10 g honey or maple syrup
- 1/2 lemon, juice and zest, optional
Instructions
- 1
Pour the 125g of blueberries into a bowl or container with a capacity of at least 720ml.
⏱️ 1 min - 2
Mash the blueberries thoroughly with a fork until mostly broken down.
⏱️ 2 min - 3
Add the 30g of chia seeds to the mashed blueberries.
⏱️ 1 min - 4
Add the 160g of high-protein vanilla or Greek yogurt to the mixture.
⏱️ 1 min - 5
Add the 10g of honey or maple syrup. If using, add the juice and zest from 1/2 lemon at this stage.
⏱️ 1 min - 6
Pour in the 90ml of your chosen milk (such as unsweetened almond milk).
⏱️ 1 min - 7
Mix all the ingredients together thoroughly with a spoon until well combined and the chia seeds are evenly distributed.
⏱️ 3 min - 8
Cover the container with a lid or plastic wrap and refrigerate for a minimum of 4 hours, or preferably overnight, to allow the chia seeds to swell and the pudding to set.
⏱️ 240 min - 9
Once chilled and set, the high-fiber chia seed pudding is ready to be served.