One-Pot Lentil Potato Stew
One-Pot Lentil Potato Stew
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup dried green lentils, rinsed
- 4 cups vegetable broth
- 1 cup diced tomatoes, canned
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
⏱️ 3 min - 2
Add the minced garlic and sliced carrots to the pot. Cook for an additional 2 minutes, stirring frequently.
⏱️ 2 min - 3
Add the diced potatoes, rinsed lentils, vegetable broth, diced tomatoes, ground cumin, dried thyme, salt, and black pepper to the pot. Stir well to combine.
⏱️ 2 min - 4
Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the lentils and potatoes are tender.
⏱️ 15 min - 5
Stir in the fresh spinach and cook for an additional 2 minutes, until the spinach is wilted. Serve hot.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
One-Pot Lentil Potato Stew
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup dried green lentils, rinsed
- 4 cups vegetable broth
- 1 cup diced tomatoes, canned
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
⏱️ 3 min - 2
Add the minced garlic and sliced carrots to the pot. Cook for an additional 2 minutes, stirring frequently.
⏱️ 2 min - 3
Add the diced potatoes, rinsed lentils, vegetable broth, diced tomatoes, ground cumin, dried thyme, salt, and black pepper to the pot. Stir well to combine.
⏱️ 2 min - 4
Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the lentils and potatoes are tender.
⏱️ 15 min - 5
Stir in the fresh spinach and cook for an additional 2 minutes, until the spinach is wilted. Serve hot.
⏱️ 2 min