Protein-Packed Cottage Cheese Toast
Protein-Packed Cottage Cheese Toast
Ingredients
- 4 slices whole grain bread
- 1 cup cottage cheese, low-fat or full-fat
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced or mashed
- 1 teaspoon everything bagel seasoning
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon fresh chives, minced, for garnish
- 1/4 teaspoon black pepper, freshly ground, to taste
- 1/4 teaspoon sea salt, to taste
Instructions
- 1
Toast the whole grain bread slices to your desired crispness. This can be done in a toaster, toaster oven, or a pan.
⏱️ 3 min
- 2
While the toast is cooking, prepare the toppings. Halve the cherry tomatoes and slice or mash the avocado.
⏱️ 2 min
- 3
Once the toast is ready, spread 1/4 cup of cottage cheese evenly over each slice.
⏱️ 2 min
- 4
Arrange the halved cherry tomatoes and sliced or mashed avocado on top of the cottage cheese.
⏱️ 2 min
- 5
Sprinkle each toast with 1/4 teaspoon of everything bagel seasoning, a pinch of red pepper flakes (if using), and freshly ground black pepper and sea salt to taste.
⏱️ 1 min
- 6
Garnish with minced fresh chives, if desired, and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Protein-Packed Cottage Cheese Toast
- 4 slices whole grain bread
- 1 cup cottage cheese, low-fat or full-fat
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced or mashed
- 1 teaspoon everything bagel seasoning
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon fresh chives, minced, for garnish
- 1/4 teaspoon black pepper, freshly ground, to taste
- 1/4 teaspoon sea salt, to taste
Instructions
- 1
Toast the whole grain bread slices to your desired crispness. This can be done in a toaster, toaster oven, or a pan.
⏱️ 3 min - 2
While the toast is cooking, prepare the toppings. Halve the cherry tomatoes and slice or mash the avocado.
⏱️ 2 min - 3
Once the toast is ready, spread 1/4 cup of cottage cheese evenly over each slice.
⏱️ 2 min - 4
Arrange the halved cherry tomatoes and sliced or mashed avocado on top of the cottage cheese.
⏱️ 2 min - 5
Sprinkle each toast with 1/4 teaspoon of everything bagel seasoning, a pinch of red pepper flakes (if using), and freshly ground black pepper and sea salt to taste.
⏱️ 1 min - 6
Garnish with minced fresh chives, if desired, and serve immediately.
⏱️ 1 min