Caramelized Onion Pasta (¡PASTA CON 1 INGREDIENTE!)
Caramelized Onion Pasta (¡PASTA CON 1 INGREDIENTE!)
Ingredients
For the Caramelized Onion 'Pasta'
- 3 large onions, sliced into rings
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
- 1/2 cup sun-dried tomatoes, from a jar, roughly chopped
- 2 tablespoons oil from sun-dried tomato jar
- 1 garlic head, cut in half horizontally, unpeeled
- 1 tablespoon avocado oil
For the Creamy Sauce and Add-ins
- 1 cup full-fat coconut cream
- 2 cups fresh spinach, chopped
- 1 pound chicken breast, grilled and cut into bite-sized pieces
For Garnish
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Preheat your oven to 375°F (190°C).
⏱️ 10 min•🌡️ 375
- 2
Place the sliced onions in a large baking dish. Season generously with oregano, paprika, garlic powder, salt, and black pepper. Add the chopped sun-dried tomatoes on top of the seasoned onions.
⏱️ 5 min
- 3
Pour the oil from the sun-dried tomato jar over the onions and tomatoes. Using tongs or your hands, mix all the ingredients in the baking dish until the onions are well coated with the seasonings and oil.
⏱️ 3 min
- 4
Place the halved garlic head, cut side up, right in the center of the onion mixture. Drizzle avocado oil over the garlic head. Cover the baking dish tightly with aluminum foil.
⏱️ 2 min
- 5
Bake in the preheated oven for 1 hour, or until the onions are very tender and caramelized.
⏱️ 60 min•🌡️ 375
- 6
After baking, carefully remove the baking dish from the oven. Remove the roasted garlic head. Squeeze the soft, caramelized garlic cloves from the head directly into the baked onion mixture in the baking dish.
⏱️ 3 min
- 7
Pour the full-fat coconut cream over the onions and garlic. Add the chopped spinach to the mixture. Mix everything together thoroughly until the coconut cream, garlic, and spinach are well incorporated with the caramelized onions, forming a creamy sauce.
⏱️ 5 min
- 8
Add the grilled chicken pieces to the creamy onion mixture and stir to combine.
⏱️ 2 min
- 9
Garnish the dish with halved cherry tomatoes and chopped fresh parsley. Serve immediately and enjoy your low-carb 'pasta'!
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Caramelized Onion Pasta (¡PASTA CON 1 INGREDIENTE!)
For the Caramelized Onion 'Pasta'
- 3 large onions, sliced into rings
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
- 1/2 cup sun-dried tomatoes, from a jar, roughly chopped
- 2 tablespoons oil from sun-dried tomato jar
- 1 garlic head, cut in half horizontally, unpeeled
- 1 tablespoon avocado oil
For the Creamy Sauce and Add-ins
- 1 cup full-fat coconut cream
- 2 cups fresh spinach, chopped
- 1 pound chicken breast, grilled and cut into bite-sized pieces
For Garnish
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
- 1
Preheat your oven to 375°F (190°C).
⏱️ 10 min•🌡️ 375 - 2
Place the sliced onions in a large baking dish. Season generously with oregano, paprika, garlic powder, salt, and black pepper. Add the chopped sun-dried tomatoes on top of the seasoned onions.
⏱️ 5 min - 3
Pour the oil from the sun-dried tomato jar over the onions and tomatoes. Using tongs or your hands, mix all the ingredients in the baking dish until the onions are well coated with the seasonings and oil.
⏱️ 3 min - 4
Place the halved garlic head, cut side up, right in the center of the onion mixture. Drizzle avocado oil over the garlic head. Cover the baking dish tightly with aluminum foil.
⏱️ 2 min - 5
Bake in the preheated oven for 1 hour, or until the onions are very tender and caramelized.
⏱️ 60 min•🌡️ 375 - 6
After baking, carefully remove the baking dish from the oven. Remove the roasted garlic head. Squeeze the soft, caramelized garlic cloves from the head directly into the baked onion mixture in the baking dish.
⏱️ 3 min - 7
Pour the full-fat coconut cream over the onions and garlic. Add the chopped spinach to the mixture. Mix everything together thoroughly until the coconut cream, garlic, and spinach are well incorporated with the caramelized onions, forming a creamy sauce.
⏱️ 5 min - 8
Add the grilled chicken pieces to the creamy onion mixture and stir to combine.
⏱️ 2 min - 9
Garnish the dish with halved cherry tomatoes and chopped fresh parsley. Serve immediately and enjoy your low-carb 'pasta'!
⏱️ 2 min