Oat & Chia Wraps
Oat & Chia Wraps
Ingredients
- 2 cups oats
- 2 tablespoons chia seeds
- 2 cups water
- 1/4 teaspoon salt, to taste
- 1 tablespoon oil, for cooking, as needed
Instructions
- 1
Add the oats, chia seeds, water, and salt into a blender. Blend on high speed until the mixture forms a smooth, creamy batter. Ensure there are no visible oat or chia seed pieces, and the consistency is liquid-like.
⏱️ 3 min
- 2
Place a well-seasoned non-stick pan or griddle over medium heat. Allow the pan to heat thoroughly.
⏱️ 2 min
- 3
Add a small amount of oil to the hot pan, just enough to lightly coat the surface. Pour approximately 1/4 to 1/3 cup of batter into the center of the pan. Immediately swirl the pan gently to spread the batter evenly into a thin, round wrap.
⏱️ 1 min
- 4
Cook the wrap for about 1 to 2 minutes, or until small bubbles appear on the surface and the edges begin to dry and lift slightly from the pan.
⏱️ 2 min
- 5
Carefully flip the wrap to the other side using a spatula. Continue to cook for another 1 to 2 minutes, or until it is lightly golden brown and cooked through, becoming soft and pliable.
⏱️ 2 min
- 6
Remove the cooked wrap from the pan and set it aside on a plate. Repeat steps 3 through 5 with the remaining batter, adding more oil to the pan as needed, until all the wraps are cooked. This recipe yields approximately 8 to 10 wraps.
⏱️ 10 min
- 7
Fill the warm oat and chia wraps with your desired fillings, fold them, and enjoy immediately.
Kitchen Tools
Nutrition Facts (per serving)
Oat & Chia Wraps
- 2 cups oats
- 2 tablespoons chia seeds
- 2 cups water
- 1/4 teaspoon salt, to taste
- 1 tablespoon oil, for cooking, as needed
Instructions
- 1
Add the oats, chia seeds, water, and salt into a blender. Blend on high speed until the mixture forms a smooth, creamy batter. Ensure there are no visible oat or chia seed pieces, and the consistency is liquid-like.
⏱️ 3 min - 2
Place a well-seasoned non-stick pan or griddle over medium heat. Allow the pan to heat thoroughly.
⏱️ 2 min - 3
Add a small amount of oil to the hot pan, just enough to lightly coat the surface. Pour approximately 1/4 to 1/3 cup of batter into the center of the pan. Immediately swirl the pan gently to spread the batter evenly into a thin, round wrap.
⏱️ 1 min - 4
Cook the wrap for about 1 to 2 minutes, or until small bubbles appear on the surface and the edges begin to dry and lift slightly from the pan.
⏱️ 2 min - 5
Carefully flip the wrap to the other side using a spatula. Continue to cook for another 1 to 2 minutes, or until it is lightly golden brown and cooked through, becoming soft and pliable.
⏱️ 2 min - 6
Remove the cooked wrap from the pan and set it aside on a plate. Repeat steps 3 through 5 with the remaining batter, adding more oil to the pan as needed, until all the wraps are cooked. This recipe yields approximately 8 to 10 wraps.
⏱️ 10 min - 7
Fill the warm oat and chia wraps with your desired fillings, fold them, and enjoy immediately.