Blueberry Lavender Adaptogen Smoothie
Blueberry Lavender Adaptogen Smoothie
Ingredients
For the Smoothie
- 2 cups frozen blueberries
- 1 banana, ripe, peeled
- 1 1/2 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup, or to taste
- 1/2 teaspoon dried culinary lavender
- 1 teaspoon ashwagandha powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes, optional, for extra thickness
Instructions
- 1
Gather all ingredients. Add the frozen blueberries, banana, unsweetened almond milk, plain Greek yogurt, maple syrup, dried culinary lavender, ashwagandha powder, chia seeds, vanilla extract, and optional ice cubes into a high-speed blender.
⏱️ 3 min
- 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and use a spatula to scrape down the sides to ensure all ingredients are incorporated.
⏱️ 5 min
- 3
Taste the smoothie and adjust sweetness or thickness as desired. Add more maple syrup for additional sweetness, or a splash more almond milk if you prefer a thinner consistency.
⏱️ 1 min
- 4
Pour the finished smoothie into individual glasses and serve immediately. For an elegant touch, garnish with a few fresh blueberries or a tiny sprig of fresh lavender.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Blueberry Lavender Adaptogen Smoothie
Ingredients
For the Smoothie
- 2 cups frozen blueberries
- 1 banana, ripe, peeled
- 1 1/2 cups unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 2 tablespoons maple syrup, or to taste
- 1/2 teaspoon dried culinary lavender
- 1 teaspoon ashwagandha powder
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes, optional, for extra thickness
Instructions
- 1
Gather all ingredients. Add the frozen blueberries, banana, unsweetened almond milk, plain Greek yogurt, maple syrup, dried culinary lavender, ashwagandha powder, chia seeds, vanilla extract, and optional ice cubes into a high-speed blender.
⏱️ 3 min - 2
Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If needed, stop the blender and use a spatula to scrape down the sides to ensure all ingredients are incorporated.
⏱️ 5 min - 3
Taste the smoothie and adjust sweetness or thickness as desired. Add more maple syrup for additional sweetness, or a splash more almond milk if you prefer a thinner consistency.
⏱️ 1 min - 4
Pour the finished smoothie into individual glasses and serve immediately. For an elegant touch, garnish with a few fresh blueberries or a tiny sprig of fresh lavender.
⏱️ 1 min