Activated Sweet Potato Mash with Ghee
Activated Sweet Potato Mash with Ghee
Ingredients
For the Sweet Potato Mash
- 2 Sweet Potatoes, peeled and cut into 1-inch chunks
- 1/2 cup Full-fat Coconut Milk
- 2 tablespoons Ghee
- 1/2 teaspoon Sea Salt, or to taste
- 1/4 teaspoon Black Pepper, freshly ground, or to taste
- 1/8 teaspoon Nutmeg, freshly grated
For Garnish (Optional)
- 2 tablespoons Toasted Coconut Flakes
- 1 tablespoon Fresh Chives, finely chopped
Instructions
- 1
Place the prepared sweet potato chunks in a medium saucepan. Cover with cold water by about 1 inch. Add a pinch of salt to the water.
⏱️ 5 min
- 2
Bring the water to a boil over medium-high heat. Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.
⏱️ 20 min
- 3
Drain the sweet potatoes thoroughly. Return them to the warm saucepan.
⏱️ 2 min
- 4
Add the ghee, coconut milk, sea salt, black pepper, and nutmeg to the saucepan with the drained sweet potatoes.
⏱️ 1 min
- 5
Using a potato masher or an immersion blender, mash or blend the sweet potatoes until smooth and creamy. If using an immersion blender, be careful not to over-process.
⏱️ 5 min
- 6
Taste and adjust seasoning with more salt, pepper, or nutmeg if needed. If the mash is too thick, add another tablespoon of coconut milk.
⏱️ 1 min
- 7
Transfer the sweet potato mash to a serving dish. Garnish with toasted coconut flakes and fresh chives, if desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Activated Sweet Potato Mash with Ghee
Ingredients
For the Sweet Potato Mash
- 2 Sweet Potatoes, peeled and cut into 1-inch chunks
- 1/2 cup Full-fat Coconut Milk
- 2 tablespoons Ghee
- 1/2 teaspoon Sea Salt, or to taste
- 1/4 teaspoon Black Pepper, freshly ground, or to taste
- 1/8 teaspoon Nutmeg, freshly grated
For Garnish (Optional)
- 2 tablespoons Toasted Coconut Flakes
- 1 tablespoon Fresh Chives, finely chopped
Instructions
- 1
Place the prepared sweet potato chunks in a medium saucepan. Cover with cold water by about 1 inch. Add a pinch of salt to the water.
⏱️ 5 min - 2
Bring the water to a boil over medium-high heat. Reduce the heat to medium-low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.
⏱️ 20 min - 3
Drain the sweet potatoes thoroughly. Return them to the warm saucepan.
⏱️ 2 min - 4
Add the ghee, coconut milk, sea salt, black pepper, and nutmeg to the saucepan with the drained sweet potatoes.
⏱️ 1 min - 5
Using a potato masher or an immersion blender, mash or blend the sweet potatoes until smooth and creamy. If using an immersion blender, be careful not to over-process.
⏱️ 5 min - 6
Taste and adjust seasoning with more salt, pepper, or nutmeg if needed. If the mash is too thick, add another tablespoon of coconut milk.
⏱️ 1 min - 7
Transfer the sweet potato mash to a serving dish. Garnish with toasted coconut flakes and fresh chives, if desired.
⏱️ 1 min