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Gather 4 empty mason jars, ensuring they are clean and dry.

Peel the ripe banana. Break off a portion of the banana into each of the 4 jars, distributing the entire banana evenly among them.

Using a spoon, thoroughly mash the banana in each jar until mostly smooth.

Add 3 tablespoons of chia seeds to each jar.

Add 1/4 teaspoon of cinnamon, 1/8 teaspoon of nutmeg, and a pinch of salt to each jar for enhanced flavor.

Add 1/4 teaspoon of vanilla extract to each jar.

Add 1 scoop of vanilla protein powder to each jar.

Pour 1 cup of milk into each jar.

Using a spoon, thoroughly stir the contents of each jar until all ingredients are well combined.

Secure the lids tightly on each jar. Shake each jar vigorously for at least 30 seconds to ensure there are no lumps and the chia seeds are evenly distributed.

Place the sealed jars in the refrigerator and allow them to chill overnight (or for at least 8 hours) to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.

In the morning, remove the chia puddings from the refrigerator. Top each serving with optional Greek yogurt, fresh sliced banana, banana bread granola, and a drizzle of honey, as desired.

Serve immediately and enjoy your high-protein, fiber-packed breakfast!

Gather 4 empty mason jars, ensuring they are clean and dry.

Peel the ripe banana. Break off a portion of the banana into each of the 4 jars, distributing the entire banana evenly among them.

Using a spoon, thoroughly mash the banana in each jar until mostly smooth.

Add 3 tablespoons of chia seeds to each jar.

Add 1/4 teaspoon of cinnamon, 1/8 teaspoon of nutmeg, and a pinch of salt to each jar for enhanced flavor.

Add 1/4 teaspoon of vanilla extract to each jar.

Add 1 scoop of vanilla protein powder to each jar.

Pour 1 cup of milk into each jar.

Using a spoon, thoroughly stir the contents of each jar until all ingredients are well combined.

Secure the lids tightly on each jar. Shake each jar vigorously for at least 30 seconds to ensure there are no lumps and the chia seeds are evenly distributed.

Place the sealed jars in the refrigerator and allow them to chill overnight (or for at least 8 hours) to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.

In the morning, remove the chia puddings from the refrigerator. Top each serving with optional Greek yogurt, fresh sliced banana, banana bread granola, and a drizzle of honey, as desired.

Serve immediately and enjoy your high-protein, fiber-packed breakfast!