Healthy & Quick Tuna Spread
Healthy & Quick Tuna Spread
Ingredients
- 1 cucumber
- 3 boiled eggs
- 200 g tuna, drained
- 1 tablespoon cream cheese
- to taste spices, such as black pepper
Instructions
- 1
Open the can of tuna and thoroughly drain any liquid. Transfer the drained tuna into a wooden bowl and use a fork to flake it apart.
⏱️ 2 min
- 2
Peel the cucumber using a vegetable peeler. Once peeled, cut the cucumber lengthwise into strips, then dice the strips into small, uniform cubes.
⏱️ 3 min
- 3
Place the 3 eggs into a small pot of boiling water and cook for approximately 10 minutes until they are hard-boiled. Once cooked, carefully remove the eggs, peel off their shells, and then dice them into small cubes.
⏱️ 10 min•🌡️ 100
- 4
Add the diced cucumber and diced hard-boiled eggs to the wooden bowl containing the flaked tuna.
⏱️ 1 min
- 5
Add 1 tablespoon of cream cheese to the bowl with the other ingredients.
⏱️ 1 min
- 6
Season the mixture with spices to taste. The video shows grinding black pepper over the ingredients, but feel free to add other preferred seasonings.
⏱️ 1 min
- 7
Using a fork, thoroughly mix all the ingredients in the bowl until they are well combined and form a cohesive spread.
⏱️ 2 min
- 8
Serve the healthy and quick tuna spread on a slice of bread or with crackers.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy & Quick Tuna Spread
- 1 cucumber
- 3 boiled eggs
- 200 g tuna, drained
- 1 tablespoon cream cheese
- to taste spices, such as black pepper
Instructions
- 1
Open the can of tuna and thoroughly drain any liquid. Transfer the drained tuna into a wooden bowl and use a fork to flake it apart.
⏱️ 2 min - 2
Peel the cucumber using a vegetable peeler. Once peeled, cut the cucumber lengthwise into strips, then dice the strips into small, uniform cubes.
⏱️ 3 min - 3
Place the 3 eggs into a small pot of boiling water and cook for approximately 10 minutes until they are hard-boiled. Once cooked, carefully remove the eggs, peel off their shells, and then dice them into small cubes.
⏱️ 10 min•🌡️ 100 - 4
Add the diced cucumber and diced hard-boiled eggs to the wooden bowl containing the flaked tuna.
⏱️ 1 min - 5
Add 1 tablespoon of cream cheese to the bowl with the other ingredients.
⏱️ 1 min - 6
Season the mixture with spices to taste. The video shows grinding black pepper over the ingredients, but feel free to add other preferred seasonings.
⏱️ 1 min - 7
Using a fork, thoroughly mix all the ingredients in the bowl until they are well combined and form a cohesive spread.
⏱️ 2 min - 8
Serve the healthy and quick tuna spread on a slice of bread or with crackers.
⏱️ 5 min