Chocolate Chia Protein Pudding
Chocolate Chia Protein Pudding
Ingredients
- 1 cup Greek yogurt
- 1 cup milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 2 tablespoons cacao powder
- 1 teaspoon vanilla extract
Optional Garnish
- 1 teaspoon cacao powder, for sprinkling
- 1/2 cup fresh blackberries
Instructions
- 1
Add the Greek yogurt to a clear mixing bowl.
⏱️ 1 min
- 2
Pour the milk into the same bowl.
⏱️ 1 min
- 3
Add the chia seeds, cacao powder, maple syrup, and vanilla extract to the bowl with the yogurt and milk.
⏱️ 2 min
- 4
Whisk all the ingredients thoroughly until they are well combined and the mixture has a uniform chocolatey brown consistency.
⏱️ 3 min
- 5
Cover the bowl with plastic wrap or a lid.
⏱️ 1 min
- 6
Refrigerate the mixture for at least 2 hours, or until the pudding is thick and creamy. The chia seeds will absorb the liquid and create the pudding consistency.
⏱️ 120 min
- 7
Once chilled, stir the pudding gently. Serve in individual glasses or bowls.
⏱️ 1 min
- 8
Optionally, garnish each serving with a sprinkle of cacao powder and a few fresh blackberries.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chocolate Chia Protein Pudding
- 1 cup Greek yogurt
- 1 cup milk
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 2 tablespoons cacao powder
- 1 teaspoon vanilla extract
Optional Garnish
- 1 teaspoon cacao powder, for sprinkling
- 1/2 cup fresh blackberries
Instructions
- 1
Add the Greek yogurt to a clear mixing bowl.
⏱️ 1 min - 2
Pour the milk into the same bowl.
⏱️ 1 min - 3
Add the chia seeds, cacao powder, maple syrup, and vanilla extract to the bowl with the yogurt and milk.
⏱️ 2 min - 4
Whisk all the ingredients thoroughly until they are well combined and the mixture has a uniform chocolatey brown consistency.
⏱️ 3 min - 5
Cover the bowl with plastic wrap or a lid.
⏱️ 1 min - 6
Refrigerate the mixture for at least 2 hours, or until the pudding is thick and creamy. The chia seeds will absorb the liquid and create the pudding consistency.
⏱️ 120 min - 7
Once chilled, stir the pudding gently. Serve in individual glasses or bowls.
⏱️ 1 min - 8
Optionally, garnish each serving with a sprinkle of cacao powder and a few fresh blackberries.
⏱️ 1 min