Protein Lava Cake
Protein Lava Cake
Ingredients
- 15 grams flour
- 10 grams cocoa powder
- 25 grams protein powder
- 1 teaspoon stevia
- 1 teaspoon baking powder
- 3 tablespoons almond milk, adjust for consistency
- 10-15 grams chocolate square
- as needed powdered sugar, for dusting, optional
Instructions
- 1
In a medium bowl, combine the 15 grams of flour, 10 grams of cocoa powder, 25 grams of protein powder, 1 teaspoon of stevia, and 1 teaspoon of baking powder.
⏱️ 2 min
- 2
Gradually add 3 tablespoons of almond milk to the dry ingredients, mixing continuously until a smooth, thick batter is formed. Adjust the amount of almond milk as needed to reach the desired consistency.
⏱️ 3 min
- 3
Pour approximately 2/3 of the prepared batter into a ramekin.
⏱️ 1 min
- 4
Carefully place the 10-15 gram chocolate square directly in the center of the batter in the ramekin.
⏱️ 1 min
- 5
Cover the chocolate square with the remaining batter, ensuring it is fully enclosed.
⏱️ 1 min
- 6
Preheat your oven to 350°F (175°C). Alternatively, preheat your air fryer.
⏱️ 5 min•🌡️ 350
- 7
Cook the lava cake in the preheated oven for 10-12 minutes, or in an air fryer for 6-8 minutes, until the edges are set but the center remains gooey.
⏱️ 12 min•🌡️ 350
- 8
Once cooked, carefully remove the ramekin. Allow it to cool for a minute or two, then invert the lava cake onto a serving plate.
⏱️ 2 min
- 9
Optionally, dust the top of the protein lava cake with powdered sugar before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Lava Cake
- 15 grams flour
- 10 grams cocoa powder
- 25 grams protein powder
- 1 teaspoon stevia
- 1 teaspoon baking powder
- 3 tablespoons almond milk, adjust for consistency
- 10-15 grams chocolate square
- as needed powdered sugar, for dusting, optional
Instructions
- 1
In a medium bowl, combine the 15 grams of flour, 10 grams of cocoa powder, 25 grams of protein powder, 1 teaspoon of stevia, and 1 teaspoon of baking powder.
⏱️ 2 min - 2
Gradually add 3 tablespoons of almond milk to the dry ingredients, mixing continuously until a smooth, thick batter is formed. Adjust the amount of almond milk as needed to reach the desired consistency.
⏱️ 3 min - 3
Pour approximately 2/3 of the prepared batter into a ramekin.
⏱️ 1 min - 4
Carefully place the 10-15 gram chocolate square directly in the center of the batter in the ramekin.
⏱️ 1 min - 5
Cover the chocolate square with the remaining batter, ensuring it is fully enclosed.
⏱️ 1 min - 6
Preheat your oven to 350°F (175°C). Alternatively, preheat your air fryer.
⏱️ 5 min•🌡️ 350 - 7
Cook the lava cake in the preheated oven for 10-12 minutes, or in an air fryer for 6-8 minutes, until the edges are set but the center remains gooey.
⏱️ 12 min•🌡️ 350 - 8
Once cooked, carefully remove the ramekin. Allow it to cool for a minute or two, then invert the lava cake onto a serving plate.
⏱️ 2 min - 9
Optionally, dust the top of the protein lava cake with powdered sugar before serving.
⏱️ 1 min