Post-Workout Smoothie Bowl
Post-Workout Smoothie Bowl
Ingredients
For the Smoothie Bowl
- 2 frozen banana, peeled and sliced
- 1 1/2 cups frozen mixed berries, (strawberries, blueberries, raspberries)
- 1 cup Skyr yogurt, plain, unsweetened
- 2 scoops vanilla protein powder
- 1 teaspoon blue spirulina powder
- 2 tablespoons peanut butter
- 1/2 cup almond milk, or more, as needed
For the Toppings
- 1/2 cup granola
- 1/4 cup fresh berries, mixed
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds
Instructions
- 1
Add the frozen banana, frozen mixed berries, Skyr yogurt, vanilla protein powder, blue spirulina powder, peanut butter, and 1/4 cup of almond milk to a high-speed blender.
⏱️ 2 min
- 2
Blend on low speed, using a tamper if available, to push the ingredients towards the blades. Gradually add more almond milk, 1 tablespoon at a time, only if necessary, until a thick, creamy, and vibrant purple consistency is achieved. Be careful not to add too much liquid, as this will result in a thinner smoothie rather than a thick bowl.
⏱️ 5 min
- 3
Divide the smoothie mixture evenly among four coconut shells or serving bowls.
⏱️ 1 min
- 4
Garnish each smoothie bowl with granola, fresh berries, shredded coconut, and chia seeds.
⏱️ 2 min
- 5
Serve immediately and enjoy your high-protein post-workout meal.
Kitchen Tools
Nutrition Facts (per serving)
Post-Workout Smoothie Bowl
For the Smoothie Bowl
- 2 frozen banana, peeled and sliced
- 1 1/2 cups frozen mixed berries, (strawberries, blueberries, raspberries)
- 1 cup Skyr yogurt, plain, unsweetened
- 2 scoops vanilla protein powder
- 1 teaspoon blue spirulina powder
- 2 tablespoons peanut butter
- 1/2 cup almond milk, or more, as needed
For the Toppings
- 1/2 cup granola
- 1/4 cup fresh berries, mixed
- 2 tablespoons shredded coconut
- 1 tablespoon chia seeds
Instructions
- 1
Add the frozen banana, frozen mixed berries, Skyr yogurt, vanilla protein powder, blue spirulina powder, peanut butter, and 1/4 cup of almond milk to a high-speed blender.
⏱️ 2 min - 2
Blend on low speed, using a tamper if available, to push the ingredients towards the blades. Gradually add more almond milk, 1 tablespoon at a time, only if necessary, until a thick, creamy, and vibrant purple consistency is achieved. Be careful not to add too much liquid, as this will result in a thinner smoothie rather than a thick bowl.
⏱️ 5 min - 3
Divide the smoothie mixture evenly among four coconut shells or serving bowls.
⏱️ 1 min - 4
Garnish each smoothie bowl with granola, fresh berries, shredded coconut, and chia seeds.
⏱️ 2 min - 5
Serve immediately and enjoy your high-protein post-workout meal.