Forbidden Protein Tomato Soup (on steroids)

2 cups organic whole peeled tomatoes, (480g)
1 1/2 cups low-fat cottage cheese, (375g)
1/2 cup beef bone broth, to 1 cup (120–240ml), adjust depending on desired thickness
as needed basil
as needed salt
as needed pepper
as needed garlic powder
as needed onion powder
as needed chilli flakes

1
Combine the organic whole peeled tomatoes, low-fat cottage cheese, beef bone broth, and your desired seasonings (basil, salt, pepper, garlic powder, onion powder, chilli flakes) into a blender.
⏱️ 2 min
2
Blend the mixture on high until it is completely smooth and creamy. Ensure there are no lumps from the cottage cheese.
⏱️ 3 min
3
Carefully transfer the blended soup to a medium-sized pot.
⏱️ 1 min
4
Warm the soup on the stove over medium heat for about 5–10 minutes, stirring occasionally, until it is heated through. Do not boil.
⏱️ 10 min
5
Taste and adjust seasonings as needed before serving.
⏱️ 1 min

blendermedium potladle

Calories

350

Protein

50g

Carbs

32g

Fat

4g