Sticky Glazed Pork and Veggies
Sticky Glazed Pork and Veggies
Ingredients
For the Pork and Vegetables
- 1 1/2 pounds pork tenderloin, cut into 1-inch pieces
- 4 cups broccoli florets
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 2 carrots, peeled and sliced into 1/4-inch rounds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sticky Glaze
- 1/2 cup soy sauce, low sodium
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
For Garnish (Optional)
- 1 teaspoon sesame seeds
- 2 green onions, sliced
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400
- 2
In a large bowl, combine the cut pork tenderloin, broccoli florets, red bell pepper, and sliced carrots. Drizzle with olive oil, salt, and black pepper. Toss to coat evenly.
⏱️ 5 min
- 3
Spread the pork and vegetables in a single layer on the prepared baking sheet.
⏱️ 2 min
- 4
Roast in the preheated oven for 15 minutes.
⏱️ 15 min•🌡️ 400
- 5
While the pork and veggies are roasting, prepare the sticky glaze. In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
⏱️ 5 min
- 6
In a small separate bowl, whisk together the cornstarch and water to create a slurry. Add the cornstarch slurry to the glaze mixture and whisk until well combined.
⏱️ 2 min
- 7
After 15 minutes of roasting, remove the baking sheet from the oven. Pour about half of the sticky glaze over the pork and vegetables, tossing gently to coat. Return to the oven and roast for another 10-15 minutes, or until the pork is cooked through and the vegetables are tender-crisp.
⏱️ 15 min•🌡️ 400
- 8
While the pork and veggies finish cooking, pour the remaining glaze into a small saucepan. Bring to a simmer over medium heat, stirring constantly, until the glaze thickens. This should take about 2-3 minutes.
⏱️ 3 min
- 9
Once the pork and vegetables are done, remove them from the oven. Drizzle with the thickened glaze. Garnish with sesame seeds and sliced green onions, if desired. Serve immediately.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Sticky Glazed Pork and Veggies
For the Pork and Vegetables
- 1 1/2 pounds pork tenderloin, cut into 1-inch pieces
- 4 cups broccoli florets
- 1 red bell pepper, seeded and cut into 1-inch pieces
- 2 carrots, peeled and sliced into 1/4-inch rounds
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sticky Glaze
- 1/2 cup soy sauce, low sodium
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons water
For Garnish (Optional)
- 1 teaspoon sesame seeds
- 2 green onions, sliced
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400 - 2
In a large bowl, combine the cut pork tenderloin, broccoli florets, red bell pepper, and sliced carrots. Drizzle with olive oil, salt, and black pepper. Toss to coat evenly.
⏱️ 5 min - 3
Spread the pork and vegetables in a single layer on the prepared baking sheet.
⏱️ 2 min - 4
Roast in the preheated oven for 15 minutes.
⏱️ 15 min•🌡️ 400 - 5
While the pork and veggies are roasting, prepare the sticky glaze. In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, and minced garlic.
⏱️ 5 min - 6
In a small separate bowl, whisk together the cornstarch and water to create a slurry. Add the cornstarch slurry to the glaze mixture and whisk until well combined.
⏱️ 2 min - 7
After 15 minutes of roasting, remove the baking sheet from the oven. Pour about half of the sticky glaze over the pork and vegetables, tossing gently to coat. Return to the oven and roast for another 10-15 minutes, or until the pork is cooked through and the vegetables are tender-crisp.
⏱️ 15 min•🌡️ 400 - 8
While the pork and veggies finish cooking, pour the remaining glaze into a small saucepan. Bring to a simmer over medium heat, stirring constantly, until the glaze thickens. This should take about 2-3 minutes.
⏱️ 3 min - 9
Once the pork and vegetables are done, remove them from the oven. Drizzle with the thickened glaze. Garnish with sesame seeds and sliced green onions, if desired. Serve immediately.
⏱️ 3 min