Chicken Parmy Wrap
Chicken Parmy Wrap
Ingredients
- 4 large flour tortillas
- 1 pound ground chicken
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- 1/2 cup plain breadcrumbs
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 2 cups cooked French fries, warm
- 1/4 cup Parmesan cheese, freshly grated, plus more for serving
Instructions
- 1
Lay one large flour tortilla flat on a clean surface. Evenly spread 1/4 of the ground chicken mince across one half of the tortilla, almost to the edges. Repeat with the remaining tortillas and chicken.
⏱️ 3 min
- 2
Season the chicken mince on each tortilla with salt and black pepper. Sprinkle about 2 tablespoons of breadcrumbs generously over the seasoned chicken mince, pressing them down lightly to adhere.
⏱️ 2 min
- 3
Heat 1 tablespoon of olive oil in a large non-stick pan or skillet over medium heat. Once hot, carefully place two tortillas into the pan, chicken-side down. Cook for 5-7 minutes, or until the chicken is fully cooked through and the breadcrumbs are golden brown and crispy.
⏱️ 7 min
- 4
Flip the tortillas so the cooked chicken side is now facing up. Spread 1/4 cup of marinara sauce over the cooked chicken on each tortilla. Sprinkle about 1/4 cup of shredded mozzarella cheese over the sauce on each.
⏱️ 2 min
- 5
Cover the pan with a lid and cook for 3-4 minutes, or until the cheese is melted and bubbly. Remove the two cooked tortillas from the pan and set aside. Repeat steps 3-5 with the remaining two tortillas, adding the remaining 1 tablespoon of olive oil to the pan if needed.
⏱️ 8 min
- 6
Once all tortillas are cooked, arrange 1/2 cup of warm cooked French fries on top of the melted cheese on each tortilla. Grate about 1 tablespoon of fresh Parmesan cheese over the French fries on each.
⏱️ 2 min
- 7
Carefully roll each tortilla into a tight wrap. Cut each wrap in half diagonally and serve immediately, with extra grated Parmesan cheese on the side if desired.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Chicken Parmy Wrap
- 4 large flour tortillas
- 1 pound ground chicken
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- 1/2 cup plain breadcrumbs
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 2 cups cooked French fries, warm
- 1/4 cup Parmesan cheese, freshly grated, plus more for serving
Instructions
- 1
Lay one large flour tortilla flat on a clean surface. Evenly spread 1/4 of the ground chicken mince across one half of the tortilla, almost to the edges. Repeat with the remaining tortillas and chicken.
⏱️ 3 min - 2
Season the chicken mince on each tortilla with salt and black pepper. Sprinkle about 2 tablespoons of breadcrumbs generously over the seasoned chicken mince, pressing them down lightly to adhere.
⏱️ 2 min - 3
Heat 1 tablespoon of olive oil in a large non-stick pan or skillet over medium heat. Once hot, carefully place two tortillas into the pan, chicken-side down. Cook for 5-7 minutes, or until the chicken is fully cooked through and the breadcrumbs are golden brown and crispy.
⏱️ 7 min - 4
Flip the tortillas so the cooked chicken side is now facing up. Spread 1/4 cup of marinara sauce over the cooked chicken on each tortilla. Sprinkle about 1/4 cup of shredded mozzarella cheese over the sauce on each.
⏱️ 2 min - 5
Cover the pan with a lid and cook for 3-4 minutes, or until the cheese is melted and bubbly. Remove the two cooked tortillas from the pan and set aside. Repeat steps 3-5 with the remaining two tortillas, adding the remaining 1 tablespoon of olive oil to the pan if needed.
⏱️ 8 min - 6
Once all tortillas are cooked, arrange 1/2 cup of warm cooked French fries on top of the melted cheese on each tortilla. Grate about 1 tablespoon of fresh Parmesan cheese over the French fries on each.
⏱️ 2 min - 7
Carefully roll each tortilla into a tight wrap. Cut each wrap in half diagonally and serve immediately, with extra grated Parmesan cheese on the side if desired.
⏱️ 3 min