Erewhon Grass-Fed Beef & Sweet Potato Hash
ErewhonErewhon Grass-Fed Beef & Sweet Potato Hash
Ingredients
For the Hash
- 1 pound Erewhon Organic Grass-Fed Ground Beef 85% Lean 15% Fat
- 2 organic sweet potatoes, medium, peeled and diced into 1/2-inch cubes
- 1/2 organic red onion, medium, diced
- 1 organic bell pepper, any color, diced
- 2 cups organic baby spinach
- 2 tablespoons avocado oil
- 1 teaspoon pink Himalayan salt, or to taste
- 1/2 teaspoon black pepper, freshly ground, or to taste
- 1 teaspoon organic garlic powder
- 1 teaspoon organic paprika
- 1/2 teaspoon organic chili powder
For Serving (Optional)
- 4 organic pasture-raised eggs, fried or poached
- 2 tablespoons fresh organic parsley, chopped, for garnish
Instructions
- 1
Heat 1 tablespoon of avocado oil in a large cast-iron skillet or non-stick pan over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned. Remove from the skillet and set aside.
⏱️ 10 min
- 2
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the diced red onion and bell pepper and cook for 5-7 minutes, until softened.
⏱️ 7 min
- 3
Add the Erewhon Organic Grass-Fed Ground Beef to the skillet with the vegetables. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat.
⏱️ 7 min
- 4
Stir in the pink Himalayan salt, black pepper, organic garlic powder, organic paprika, and organic chili powder. Cook for 1 minute more, stirring to combine the spices with the beef.
⏱️ 1 min
- 5
Return the cooked sweet potatoes to the skillet. Add the organic baby spinach and cook until wilted, about 2-3 minutes. Stir everything together until well combined.
⏱️ 3 min
- 6
Serve the hash warm. For an extra boost of protein and flavor, top each serving with a fried or poached organic pasture-raised egg and a sprinkle of fresh organic parsley.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
ErewhonErewhon Grass-Fed Beef & Sweet Potato Hash
For the Hash
- 1 pound Erewhon Organic Grass-Fed Ground Beef 85% Lean 15% Fat
- 2 organic sweet potatoes, medium, peeled and diced into 1/2-inch cubes
- 1/2 organic red onion, medium, diced
- 1 organic bell pepper, any color, diced
- 2 cups organic baby spinach
- 2 tablespoons avocado oil
- 1 teaspoon pink Himalayan salt, or to taste
- 1/2 teaspoon black pepper, freshly ground, or to taste
- 1 teaspoon organic garlic powder
- 1 teaspoon organic paprika
- 1/2 teaspoon organic chili powder
For Serving (Optional)
- 4 organic pasture-raised eggs, fried or poached
- 2 tablespoons fresh organic parsley, chopped, for garnish
Instructions
- 1
Heat 1 tablespoon of avocado oil in a large cast-iron skillet or non-stick pan over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender and lightly browned. Remove from the skillet and set aside.
⏱️ 10 min - 2
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the diced red onion and bell pepper and cook for 5-7 minutes, until softened.
⏱️ 7 min - 3
Add the Erewhon Organic Grass-Fed Ground Beef to the skillet with the vegetables. Break up the meat with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat.
⏱️ 7 min - 4
Stir in the pink Himalayan salt, black pepper, organic garlic powder, organic paprika, and organic chili powder. Cook for 1 minute more, stirring to combine the spices with the beef.
⏱️ 1 min - 5
Return the cooked sweet potatoes to the skillet. Add the organic baby spinach and cook until wilted, about 2-3 minutes. Stir everything together until well combined.
⏱️ 3 min - 6
Serve the hash warm. For an extra boost of protein and flavor, top each serving with a fried or poached organic pasture-raised egg and a sprinkle of fresh organic parsley.
⏱️ 2 min