Healthy Bang Bang Tofu
Healthy Bang Bang Tofu
Ingredients
For the Tofu
- 400 g firm tofu
- 1 tablespoon cornflour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For the Sauce
- 100 g Greek yogurt
- 1 tablespoon miso paste
- 1 tablespoon sriracha
- 1 teaspoon maple syrup
- 1 teaspoon rice vinegar
For Serving & Garnish (Optional)
- rice, as needed
- greens, as needed
- sesame seeds, for garnish
- spring onion, chopped, for garnish
Instructions
- 1
Take 400g of firm tofu and tear it into chunks.
⏱️ 2 min
- 2
Add 1 tablespoon of cornflour, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper to the tofu chunks.
⏱️ 1 min
- 3
Mix the tofu and seasonings well until the tofu chunks are evenly coated.
⏱️ 2 min
- 4
Place the seasoned tofu in an air fryer and air fry for 15-20 minutes at 180°C until crispy.
⏱️ 20 min•🌡️ 180
- 5
While the tofu is air frying, combine 100g of Greek yogurt, 1 tablespoon of miso paste, 1 tablespoon of sriracha, 1 teaspoon of maple syrup, and 1 teaspoon of rice vinegar in a bowl.
⏱️ 3 min
- 6
Mix the sauce ingredients well until fully combined and smooth.
⏱️ 2 min
- 7
Once the tofu is cooked, pour the prepared sauce over the tofu.
⏱️ 1 min
- 8
Mix the sauce and tofu until all the tofu pieces are evenly coated.
⏱️ 1 min
- 9
Serve the bang bang tofu in a bowl with rice and greens.
⏱️ 1 min - 10
Top the dish with sesame seeds and chopped spring onion.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Bang Bang Tofu
For the Tofu
- 400 g firm tofu
- 1 tablespoon cornflour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For the Sauce
- 100 g Greek yogurt
- 1 tablespoon miso paste
- 1 tablespoon sriracha
- 1 teaspoon maple syrup
- 1 teaspoon rice vinegar
For Serving & Garnish (Optional)
- rice, as needed
- greens, as needed
- sesame seeds, for garnish
- spring onion, chopped, for garnish
Instructions
- 1
Take 400g of firm tofu and tear it into chunks.
⏱️ 2 min - 2
Add 1 tablespoon of cornflour, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper to the tofu chunks.
⏱️ 1 min - 3
Mix the tofu and seasonings well until the tofu chunks are evenly coated.
⏱️ 2 min - 4
Place the seasoned tofu in an air fryer and air fry for 15-20 minutes at 180°C until crispy.
⏱️ 20 min•🌡️ 180 - 5
While the tofu is air frying, combine 100g of Greek yogurt, 1 tablespoon of miso paste, 1 tablespoon of sriracha, 1 teaspoon of maple syrup, and 1 teaspoon of rice vinegar in a bowl.
⏱️ 3 min - 6
Mix the sauce ingredients well until fully combined and smooth.
⏱️ 2 min - 7
Once the tofu is cooked, pour the prepared sauce over the tofu.
⏱️ 1 min - 8
Mix the sauce and tofu until all the tofu pieces are evenly coated.
⏱️ 1 min - 9
Serve the bang bang tofu in a bowl with rice and greens.
⏱️ 1 min - 10
Top the dish with sesame seeds and chopped spring onion.
⏱️ 1 min