High Protein Tuna Pittas
High Protein Tuna Pittas
Ingredients
- 2 eggs
- 1 pitta bread
- as needed fresh dill
- as needed hot sauce
- as needed lemon juice
- 1 tin tuna, drained
- 50 g cucumber, chopped
- 50 g red onion, chopped
- 50 g light cream cheese
Instructions
- 1
Place the 2 eggs in a small saucepan and cover with cold water. Bring to a rolling boil over medium-high heat, then reduce heat to low and simmer for 8-10 minutes for hard-boiled eggs. Once cooked, immediately transfer the eggs to an ice bath to stop the cooking process, then peel and finely chop them.
⏱️ 10 min
- 2
Finely chop the 50 grams of cucumber and 50 grams of red onion into small, uniform pieces.
⏱️ 3 min
- 3
In a medium-sized bowl, combine the drained tuna, chopped cucumber, chopped red onion, chopped hard-boiled eggs, and 50 grams of light cream cheese.
⏱️ 2 min
- 4
Add fresh dill, hot sauce, and lemon juice to the mixture according to your taste preferences. Start with a small amount and add more as needed.
⏱️ 1 min
- 5
Thoroughly mix all the ingredients in the bowl until they are well combined and the cream cheese is evenly distributed.
⏱️ 2 min
- 6
Carefully cut open the pitta bread along one edge to create a pocket. You can gently warm the pitta bread in a toaster or microwave for a few seconds to make it more pliable, if desired.
⏱️ 1 min
- 7
Using a spoon, generously fill the pitta pocket with the prepared tuna mixture.
⏱️ 1 min
- 8
Serve the High Protein Tuna Pitta immediately and enjoy!
Kitchen Tools
Nutrition Facts (per serving)
High Protein Tuna Pittas
- 2 eggs
- 1 pitta bread
- as needed fresh dill
- as needed hot sauce
- as needed lemon juice
- 1 tin tuna, drained
- 50 g cucumber, chopped
- 50 g red onion, chopped
- 50 g light cream cheese
Instructions
- 1
Place the 2 eggs in a small saucepan and cover with cold water. Bring to a rolling boil over medium-high heat, then reduce heat to low and simmer for 8-10 minutes for hard-boiled eggs. Once cooked, immediately transfer the eggs to an ice bath to stop the cooking process, then peel and finely chop them.
⏱️ 10 min - 2
Finely chop the 50 grams of cucumber and 50 grams of red onion into small, uniform pieces.
⏱️ 3 min - 3
In a medium-sized bowl, combine the drained tuna, chopped cucumber, chopped red onion, chopped hard-boiled eggs, and 50 grams of light cream cheese.
⏱️ 2 min - 4
Add fresh dill, hot sauce, and lemon juice to the mixture according to your taste preferences. Start with a small amount and add more as needed.
⏱️ 1 min - 5
Thoroughly mix all the ingredients in the bowl until they are well combined and the cream cheese is evenly distributed.
⏱️ 2 min - 6
Carefully cut open the pitta bread along one edge to create a pocket. You can gently warm the pitta bread in a toaster or microwave for a few seconds to make it more pliable, if desired.
⏱️ 1 min - 7
Using a spoon, generously fill the pitta pocket with the prepared tuna mixture.
⏱️ 1 min - 8
Serve the High Protein Tuna Pitta immediately and enjoy!