High-Protein French Toast Bites
High-Protein French Toast Bites
Ingredients
For the French Toast Batter
- 3 keto hot dog buns, about 138g, cut into 1-inch cubes
- 2 egg whites, large, about 65g
- 1/4 cup reduced fat milk
- 1 1/2 tablespoons sugar free maple syrup, for the batter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin spice
- 1 tablespoon Swerve granulated sugar
For Cooking and Topping
- cooking spray, as needed
- 2 tablespoons Swerve powdered sugar, for dusting
- sugar free maple syrup, for serving, as needed
Instructions
- 1
In a medium bowl, whisk together the egg whites, reduced fat milk, 1 1/2 tablespoons of sugar free maple syrup, cinnamon, pumpkin spice, and Swerve granulated sugar until well combined.
⏱️ 3 min
- 2
Cut the keto hot dog buns into 1-inch cubes. Add the bread cubes to the batter, tossing gently to ensure all pieces are evenly coated. Let them soak for 2-3 minutes to absorb the liquid.
⏱️ 5 min
- 3
Heat a large non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray.
⏱️ 2 min
- 4
Working in batches if necessary, place the soaked bread cubes onto the hot skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side, or until golden brown and cooked through. Use tongs or a spatula to turn the bites.
⏱️ 10 min
- 5
Remove the cooked French toast bites from the skillet and transfer them to a serving plate. Dust generously with Swerve powdered sugar and drizzle with additional sugar free maple syrup, as desired.
⏱️ 5 min
- 6
Serve immediately and enjoy your high-protein, low-calorie French Toast Bites!
Kitchen Tools
Nutrition Facts (per serving)
High-Protein French Toast Bites
Ingredients
For the French Toast Batter
- 3 keto hot dog buns, about 138g, cut into 1-inch cubes
- 2 egg whites, large, about 65g
- 1/4 cup reduced fat milk
- 1 1/2 tablespoons sugar free maple syrup, for the batter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pumpkin spice
- 1 tablespoon Swerve granulated sugar
For Cooking and Topping
- cooking spray, as needed
- 2 tablespoons Swerve powdered sugar, for dusting
- sugar free maple syrup, for serving, as needed
Instructions
- 1
In a medium bowl, whisk together the egg whites, reduced fat milk, 1 1/2 tablespoons of sugar free maple syrup, cinnamon, pumpkin spice, and Swerve granulated sugar until well combined.
⏱️ 3 min - 2
Cut the keto hot dog buns into 1-inch cubes. Add the bread cubes to the batter, tossing gently to ensure all pieces are evenly coated. Let them soak for 2-3 minutes to absorb the liquid.
⏱️ 5 min - 3
Heat a large non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray.
⏱️ 2 min - 4
Working in batches if necessary, place the soaked bread cubes onto the hot skillet, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side, or until golden brown and cooked through. Use tongs or a spatula to turn the bites.
⏱️ 10 min - 5
Remove the cooked French toast bites from the skillet and transfer them to a serving plate. Dust generously with Swerve powdered sugar and drizzle with additional sugar free maple syrup, as desired.
⏱️ 5 min - 6
Serve immediately and enjoy your high-protein, low-calorie French Toast Bites!