Low Carb Dumplings
Low Carb Dumplings
Ingredients
For the Dough
- 1 cup almond flour
- 1/2 cup mozzarella, shredded
- 1 egg
- 1/4 teaspoon salt
For the Filling
- 1 pound ground chicken
- 1/2 cup cabbage, shredded
- 1/4 cup carrots, shredded
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon garlic powder
- to taste salt
- to taste black pepper
Instructions
- 1
In a mixing bowl, combine the almond flour, shredded mozzarella, egg, and salt. Mix the ingredients until they come together to form a cohesive dough. Knead the dough gently until it is smooth and uniform.
⏱️ 5 min
- 2
In a separate bowl, combine the ground chicken, shredded cabbage, shredded carrots, soy sauce, sesame oil, grated ginger, garlic powder, and salt and black pepper to taste. Mix all the ingredients thoroughly until well combined.
⏱️ 5 min
- 3
Place the prepared dough between two sheets of parchment paper. Using a rolling pin, roll out the dough thinly to an even thickness. Use a round cookie cutter (approximately 3-4 inches in diameter) or the rim of a glass to cut out circular shapes from the rolled dough. Gather and re-roll any dough scraps to make additional circles.
⏱️ 8 min
- 4
Place a spoonful of the prepared filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Use a fork to crimp the edges of the dumpling, firmly sealing the filling inside.
⏱️ 7 min
- 5
Place the formed dumplings in an air fryer basket in a single layer, ensuring not to overcrowd. Air fry the dumplings at 350°F for 10-12 minutes, or until they are golden brown and the chicken filling is cooked through. You may need to cook in batches depending on the size of your air fryer. For extra crispiness, the dumplings can also be pan-fried in a lightly oiled skillet until golden brown on both sides.
⏱️ 12 min•🌡️ 350
- 6
Serve the low carb dumplings immediately and enjoy!
Kitchen Tools
Nutrition Facts (per serving)
Low Carb Dumplings
For the Dough
- 1 cup almond flour
- 1/2 cup mozzarella, shredded
- 1 egg
- 1/4 teaspoon salt
For the Filling
- 1 pound ground chicken
- 1/2 cup cabbage, shredded
- 1/4 cup carrots, shredded
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon garlic powder
- to taste salt
- to taste black pepper
Instructions
- 1
In a mixing bowl, combine the almond flour, shredded mozzarella, egg, and salt. Mix the ingredients until they come together to form a cohesive dough. Knead the dough gently until it is smooth and uniform.
⏱️ 5 min - 2
In a separate bowl, combine the ground chicken, shredded cabbage, shredded carrots, soy sauce, sesame oil, grated ginger, garlic powder, and salt and black pepper to taste. Mix all the ingredients thoroughly until well combined.
⏱️ 5 min - 3
Place the prepared dough between two sheets of parchment paper. Using a rolling pin, roll out the dough thinly to an even thickness. Use a round cookie cutter (approximately 3-4 inches in diameter) or the rim of a glass to cut out circular shapes from the rolled dough. Gather and re-roll any dough scraps to make additional circles.
⏱️ 8 min - 4
Place a spoonful of the prepared filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Use a fork to crimp the edges of the dumpling, firmly sealing the filling inside.
⏱️ 7 min - 5
Place the formed dumplings in an air fryer basket in a single layer, ensuring not to overcrowd. Air fry the dumplings at 350°F for 10-12 minutes, or until they are golden brown and the chicken filling is cooked through. You may need to cook in batches depending on the size of your air fryer. For extra crispiness, the dumplings can also be pan-fried in a lightly oiled skillet until golden brown on both sides.
⏱️ 12 min•🌡️ 350 - 6
Serve the low carb dumplings immediately and enjoy!