Cowgirl Crunch Bowls
Cowgirl Crunch Bowls
Ingredients
- 1 pound chicken breast, cooked and shredded or diced (rotisserie chicken can also be used)
- 2 teaspoons fajita seasoning, or as needed
- 4 cups cabbage or slaw mix
- 2 cups black beans, rinsed and drained
- 2 cups corn, fresh, frozen (thawed), or canned (drained)
- 1 cup red onion, diced
- 1 cup red bell pepper, diced
- 2 avocado, diced, as needed
- 1 cup crumbled white cheese, such as feta or cotija
- 2 lime, cut into wedges
- 1/2 cup chipotle mayo, or any chipotle sauce
- 1/2 cup plain Greek yogurt
- 4 ounces Chili Cheese Fritos
Instructions
- 1
If preparing chicken from scratch: Season 1 pound of chicken breast with fajita seasoning. Air fry at 400°F for 5 minutes per side, then let rest for a few minutes before shredding or dicing. Alternatively, use pre-cooked rotisserie chicken.
00🌡️ 400
- 2
Place four empty glass meal prep bowls on a clean surface.
⏱️ 1 min
- 3
Divide the 4 cups of cabbage or slaw mix evenly among the four bowls.
⏱️ 1 min
- 4
Distribute the 1 pound of prepared chicken evenly into each bowl, placing it on top of the cabbage/slaw.
⏱️ 2 min
- 5
Add 1/2 cup of black beans to each bowl.
⏱️ 1 min
- 6
Add 1/2 cup of corn to each bowl.
⏱️ 1 min
- 7
Add 1/4 cup of diced red onion to each bowl.
⏱️ 1 min
- 8
Add 1/4 cup of diced red bell pepper to each bowl.
⏱️ 1 min
- 9
Add diced avocado (to taste) to each bowl.
⏱️ 2 min
- 10
Sprinkle crumbled white cheese into each bowl.
⏱️ 1 min
- 11
Squeeze fresh lime juice over the avocado in each bowl to help prevent browning and add flavor.
⏱️ 1 min
- 12
Drizzle chipotle mayo over the ingredients in each bowl.
⏱️ 1 min
- 13
Add a dollop of Greek yogurt to each bowl.
⏱️ 1 min
- 14
Sprinkle additional fajita seasoning generously over the contents of each bowl.
⏱️ 1 min
- 15
Crush the Chili Cheese Fritos in their bag. For meal prepping, place a small, separate container of crushed Chili Cheese Fritos on top of the ingredients in each meal prep bowl, then secure the lid. This keeps them from getting soggy.
⏱️ 2 min
- 16
When ready to eat, sprinkle the crushed Fritos into the bowl, close the lid, and shake the container well until all ingredients are combined. Enjoy cold.
Kitchen Tools
Nutrition Facts (per serving)
Cowgirl Crunch Bowls
- 1 pound chicken breast, cooked and shredded or diced (rotisserie chicken can also be used)
- 2 teaspoons fajita seasoning, or as needed
- 4 cups cabbage or slaw mix
- 2 cups black beans, rinsed and drained
- 2 cups corn, fresh, frozen (thawed), or canned (drained)
- 1 cup red onion, diced
- 1 cup red bell pepper, diced
- 2 avocado, diced, as needed
- 1 cup crumbled white cheese, such as feta or cotija
- 2 lime, cut into wedges
- 1/2 cup chipotle mayo, or any chipotle sauce
- 1/2 cup plain Greek yogurt
- 4 ounces Chili Cheese Fritos
Instructions
- 1
If preparing chicken from scratch: Season 1 pound of chicken breast with fajita seasoning. Air fry at 400°F for 5 minutes per side, then let rest for a few minutes before shredding or dicing. Alternatively, use pre-cooked rotisserie chicken.
00🌡️ 400 - 2
Place four empty glass meal prep bowls on a clean surface.
⏱️ 1 min - 3
Divide the 4 cups of cabbage or slaw mix evenly among the four bowls.
⏱️ 1 min - 4
Distribute the 1 pound of prepared chicken evenly into each bowl, placing it on top of the cabbage/slaw.
⏱️ 2 min - 5
Add 1/2 cup of black beans to each bowl.
⏱️ 1 min - 6
Add 1/2 cup of corn to each bowl.
⏱️ 1 min - 7
Add 1/4 cup of diced red onion to each bowl.
⏱️ 1 min - 8
Add 1/4 cup of diced red bell pepper to each bowl.
⏱️ 1 min - 9
Add diced avocado (to taste) to each bowl.
⏱️ 2 min - 10
Sprinkle crumbled white cheese into each bowl.
⏱️ 1 min - 11
Squeeze fresh lime juice over the avocado in each bowl to help prevent browning and add flavor.
⏱️ 1 min - 12
Drizzle chipotle mayo over the ingredients in each bowl.
⏱️ 1 min - 13
Add a dollop of Greek yogurt to each bowl.
⏱️ 1 min - 14
Sprinkle additional fajita seasoning generously over the contents of each bowl.
⏱️ 1 min - 15
Crush the Chili Cheese Fritos in their bag. For meal prepping, place a small, separate container of crushed Chili Cheese Fritos on top of the ingredients in each meal prep bowl, then secure the lid. This keeps them from getting soggy.
⏱️ 2 min - 16
When ready to eat, sprinkle the crushed Fritos into the bowl, close the lid, and shake the container well until all ingredients are combined. Enjoy cold.