Sweet Potato Brownie
Sweet Potato Brownie
Ingredients
- 300 grams cooked sweet potato
- 2 whole eggs
- 4 tablespoons unsweetened cocoa powder, or 20 grams
- 2 tablespoons honey, or 30 grams
- 1 scoop protein powder, optional
- 1/4 cup chocolate chips, optional, as needed
Instructions
- 1
Preheat your oven to 350°F (180°C). Line a baking dish with parchment paper, leaving an overhang on the sides to easily lift the brownies out later.
⏱️ 5 min•🌡️ 350
- 2
In a large bowl or food processor, combine the cooked sweet potato, whole eggs, unsweetened cocoa powder, honey, and optional protein powder. For a smoother consistency, using a food processor is recommended over mashing by hand.
⏱️ 3 min
- 3
Blend or mash all ingredients until thoroughly combined and smooth. Ensure there are no large lumps of sweet potato.
⏱️ 2 min
- 4
Pour the brownie mixture into the prepared baking dish, spreading it evenly. If desired, sprinkle chocolate chips over the top or gently fold them into the batter.
⏱️ 2 min
- 5
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter.
⏱️ 25 min•🌡️ 350
- 6
Once baked, remove the brownies from the oven and let them cool completely in the baking dish on a wire rack. This is crucial for them to set properly and be easier to cut.
⏱️ 15 min
- 7
Once cooled, lift the brownies out of the dish using the parchment paper overhang, slice into portions, and enjoy.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Sweet Potato Brownie
- 300 grams cooked sweet potato
- 2 whole eggs
- 4 tablespoons unsweetened cocoa powder, or 20 grams
- 2 tablespoons honey, or 30 grams
- 1 scoop protein powder, optional
- 1/4 cup chocolate chips, optional, as needed
Instructions
- 1
Preheat your oven to 350°F (180°C). Line a baking dish with parchment paper, leaving an overhang on the sides to easily lift the brownies out later.
⏱️ 5 min•🌡️ 350 - 2
In a large bowl or food processor, combine the cooked sweet potato, whole eggs, unsweetened cocoa powder, honey, and optional protein powder. For a smoother consistency, using a food processor is recommended over mashing by hand.
⏱️ 3 min - 3
Blend or mash all ingredients until thoroughly combined and smooth. Ensure there are no large lumps of sweet potato.
⏱️ 2 min - 4
Pour the brownie mixture into the prepared baking dish, spreading it evenly. If desired, sprinkle chocolate chips over the top or gently fold them into the batter.
⏱️ 2 min - 5
Bake in the preheated oven for 20 to 25 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter.
⏱️ 25 min•🌡️ 350 - 6
Once baked, remove the brownies from the oven and let them cool completely in the baking dish on a wire rack. This is crucial for them to set properly and be easier to cut.
⏱️ 15 min - 7
Once cooled, lift the brownies out of the dish using the parchment paper overhang, slice into portions, and enjoy.
⏱️ 1 min