Super High Protein Tomato Soup
Super High Protein Tomato Soup
Ingredients
- 2 cups whole peeled organic tomatoes, (480g)
- 1 1/2 cups low-fat cottage cheese, (375g)
- 1/2 cup beef bone broth, to 1 cup (120-240ml), thin to your liking (use vegetable stock for vegetarian option)
- basil, to taste
- salt, to taste
- pepper, to taste
- garlic powder, to taste
- onion powder, to taste
Instructions
- 1
Combine the whole peeled organic tomatoes, low-fat cottage cheese, beef bone broth (or vegetable stock), basil, salt, pepper, garlic powder, and onion powder in a blender.
⏱️ 2 min
- 2
Blend all ingredients together until the mixture is completely smooth and creamy. If the soup is too thick, add more bone broth (or vegetable stock) until it reaches your desired consistency.
⏱️ 3 min
- 3
Pour the blended soup into a saucepan and heat it on the stove over medium heat for 5-10 minutes, stirring occasionally, until it is warmed through. Do not boil.
⏱️ 10 min
- 4
Taste and adjust seasonings as needed before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Super High Protein Tomato Soup
- 2 cups whole peeled organic tomatoes, (480g)
- 1 1/2 cups low-fat cottage cheese, (375g)
- 1/2 cup beef bone broth, to 1 cup (120-240ml), thin to your liking (use vegetable stock for vegetarian option)
- basil, to taste
- salt, to taste
- pepper, to taste
- garlic powder, to taste
- onion powder, to taste
Instructions
- 1
Combine the whole peeled organic tomatoes, low-fat cottage cheese, beef bone broth (or vegetable stock), basil, salt, pepper, garlic powder, and onion powder in a blender.
⏱️ 2 min - 2
Blend all ingredients together until the mixture is completely smooth and creamy. If the soup is too thick, add more bone broth (or vegetable stock) until it reaches your desired consistency.
⏱️ 3 min - 3
Pour the blended soup into a saucepan and heat it on the stove over medium heat for 5-10 minutes, stirring occasionally, until it is warmed through. Do not boil.
⏱️ 10 min - 4
Taste and adjust seasonings as needed before serving.
⏱️ 1 min