Honeydew Nature's Gatorade
Honeydew Nature's Gatorade
Ingredients
- 1 honeydew melon, medium
- 2 cups coconut water
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 teaspoon unrefined mineral salt
- as needed ice cubes
- 1 lime, for garnish, optional
Instructions
- 1
Carefully cut the medium honeydew melon in half lengthwise.
⏱️ 1 min
- 2
Using a spoon, scoop out and discard the seeds from both halves of the honeydew melon.
⏱️ 1 min
- 3
Scoop the fresh honeydew flesh into a high-speed blender.
⏱️ 2 min
- 4
Pour the coconut water into the blender with the honeydew.
⏱️ 1 min
- 5
Add the freshly squeezed lemon juice to the blender.
⏱️ 1 min
- 6
Add the unrefined mineral salt to the blender.
⏱️ 1 min
- 7
Secure the lid on the blender and blend the ingredients on high speed until the mixture is completely smooth and creamy. The consistency should be fine enough that straining is not required.
⏱️ 2 min
- 8
Fill four glasses with ice cubes.
⏱️ 1 min
- 9
Pour the blended honeydew mixture into the prepared glasses over the ice.
⏱️ 1 min
- 10
If desired, cut a small slice of lime and place it on the rim of each glass for garnish. Insert a straw and serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Honeydew Nature's Gatorade
- 1 honeydew melon, medium
- 2 cups coconut water
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 teaspoon unrefined mineral salt
- as needed ice cubes
- 1 lime, for garnish, optional
Instructions
- 1
Carefully cut the medium honeydew melon in half lengthwise.
⏱️ 1 min - 2
Using a spoon, scoop out and discard the seeds from both halves of the honeydew melon.
⏱️ 1 min - 3
Scoop the fresh honeydew flesh into a high-speed blender.
⏱️ 2 min - 4
Pour the coconut water into the blender with the honeydew.
⏱️ 1 min - 5
Add the freshly squeezed lemon juice to the blender.
⏱️ 1 min - 6
Add the unrefined mineral salt to the blender.
⏱️ 1 min - 7
Secure the lid on the blender and blend the ingredients on high speed until the mixture is completely smooth and creamy. The consistency should be fine enough that straining is not required.
⏱️ 2 min - 8
Fill four glasses with ice cubes.
⏱️ 1 min - 9
Pour the blended honeydew mixture into the prepared glasses over the ice.
⏱️ 1 min - 10
If desired, cut a small slice of lime and place it on the rim of each glass for garnish. Insert a straw and serve immediately.
⏱️ 1 min