High Protein Loaded Breakfast Burritos
High Protein Loaded Breakfast Burritos
Ingredients
For the Potatoes
- 1 kg diced potatoes, Carisma Potatoes
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1 teaspoon Italian herbs seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chilli powder
- 1 1/2 teaspoons smoked paprika
For the Beef Mince
- 1 diced onion
- 1.5 kg extra lean beef mince
- 100 ml Worcestershire sauce
- 1 teaspoon salt, for mince
- 1 teaspoon Italian herbs seasoning, for mince
- 1 teaspoon onion powder, for mince
- 1 teaspoon garlic powder, for mince
- 1 teaspoon chilli powder, for mince
- 1 1/2 teaspoons smoked paprika, for mince
- 80 g tomato paste, Leggo’s Garlic & Herb Tomato Paste
- 4 diced garlic cloves
For the Eggs
- 15 eggs
- 300 g egg whites, optional, for extra protein
- 100 g blended cottage cheese, optional, for fluffier eggs and extra protein
For Assembly
- 10 large tortillas, Simsons Pantry Large Low Carb Protein Wraps
- 25 g sriracha mayonnaise, per burrito, Flying Goose Sriracha Mayonnaise or mix 250g light mayonnaise with 10g sriracha and distribute evenly
Instructions
- 1
Dice 1 kg of potatoes. In a bowl, combine the diced potatoes with 1 teaspoon olive oil, 1 teaspoon salt, 1 teaspoon Italian herbs seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon chilli powder, and 1 1/2 teaspoons smoked paprika. Mix thoroughly until the potatoes are evenly coated.
⏱️ 10 min
- 2
Air fry the seasoned potatoes at 200°C (390°F) for 20-25 minutes, ensuring to shake them halfway through cooking for even crispness.
⏱️ 25 min•🌡️ 200
- 3
Dice 1 onion. In a large pan, add the diced onion and 1.5 kg of extra lean beef mince. Cook the mince over medium-high heat, breaking it up with a spoon, until it is fully browned. Drain any excess fat from the pan.
⏱️ 15 min
- 4
To the cooked mince, add 100 ml Worcestershire sauce. Incorporate 1 teaspoon salt, 1 teaspoon Italian herbs seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon chilli powder, and 1 1/2 teaspoons smoked paprika. Add 80 g tomato paste and 4 diced garlic cloves. Mix all ingredients well and continue to cook for a few more minutes, allowing the flavors to meld.
⏱️ 10 min
- 5
Crack 15 eggs into a bowl. For extra protein, optionally add 300 g of egg whites. For fluffier eggs and added protein, optionally add 100 g of blended cottage cheese. Whisk the eggs until they are thoroughly combined.
⏱️ 5 min
- 6
Cook the whisked eggs in a separate pan until they are fluffy and cooked through, resembling scrambled eggs.
⏱️ 5 min
- 7
To prevent the tortillas from breaking during rolling, heat each of the 10 large tortillas on a pan over low heat for 30 seconds on each side.
⏱️ 5 min
- 8
Lay out each warmed tortilla. Spread 25 g of sriracha mayonnaise evenly over each tortilla. Alternatively, mix 250 g of light mayonnaise with 10 g of sriracha and distribute evenly across all 10 burritos.
⏱️ 5 min
- 9
Portion out the cooked beef mince, scrambled eggs, and air-fried potatoes onto each tortilla. Roll each burrito tightly, ensuring all fillings are securely enclosed.
⏱️ 10 min
- 10
Store the prepared burritos in your freezer. When ready to eat, remove a burrito from its wrapper or foil. Wrap it in a slightly damp paper towel and microwave for approximately 2 minutes to thaw it completely and ensure the middle is not cold.
⏱️ 2 min
- 11
After microwaving, air fry the burrito at 190°C (375°F) for about 5-8 minutes to crisp it up. Cooking times may vary slightly, and this final reheating step can also be performed in an oven or a pan.
⏱️ 8 min•🌡️ 190
Kitchen Tools
Nutrition Facts (per serving)
High Protein Loaded Breakfast Burritos
For the Potatoes
- 1 kg diced potatoes, Carisma Potatoes
- 1 teaspoon olive oil
- 1 teaspoon salt
- 1 teaspoon Italian herbs seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chilli powder
- 1 1/2 teaspoons smoked paprika
For the Beef Mince
- 1 diced onion
- 1.5 kg extra lean beef mince
- 100 ml Worcestershire sauce
- 1 teaspoon salt, for mince
- 1 teaspoon Italian herbs seasoning, for mince
- 1 teaspoon onion powder, for mince
- 1 teaspoon garlic powder, for mince
- 1 teaspoon chilli powder, for mince
- 1 1/2 teaspoons smoked paprika, for mince
- 80 g tomato paste, Leggo’s Garlic & Herb Tomato Paste
- 4 diced garlic cloves
For the Eggs
- 15 eggs
- 300 g egg whites, optional, for extra protein
- 100 g blended cottage cheese, optional, for fluffier eggs and extra protein
For Assembly
- 10 large tortillas, Simsons Pantry Large Low Carb Protein Wraps
- 25 g sriracha mayonnaise, per burrito, Flying Goose Sriracha Mayonnaise or mix 250g light mayonnaise with 10g sriracha and distribute evenly
Instructions
- 1
Dice 1 kg of potatoes. In a bowl, combine the diced potatoes with 1 teaspoon olive oil, 1 teaspoon salt, 1 teaspoon Italian herbs seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon chilli powder, and 1 1/2 teaspoons smoked paprika. Mix thoroughly until the potatoes are evenly coated.
⏱️ 10 min - 2
Air fry the seasoned potatoes at 200°C (390°F) for 20-25 minutes, ensuring to shake them halfway through cooking for even crispness.
⏱️ 25 min•🌡️ 200 - 3
Dice 1 onion. In a large pan, add the diced onion and 1.5 kg of extra lean beef mince. Cook the mince over medium-high heat, breaking it up with a spoon, until it is fully browned. Drain any excess fat from the pan.
⏱️ 15 min - 4
To the cooked mince, add 100 ml Worcestershire sauce. Incorporate 1 teaspoon salt, 1 teaspoon Italian herbs seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon chilli powder, and 1 1/2 teaspoons smoked paprika. Add 80 g tomato paste and 4 diced garlic cloves. Mix all ingredients well and continue to cook for a few more minutes, allowing the flavors to meld.
⏱️ 10 min - 5
Crack 15 eggs into a bowl. For extra protein, optionally add 300 g of egg whites. For fluffier eggs and added protein, optionally add 100 g of blended cottage cheese. Whisk the eggs until they are thoroughly combined.
⏱️ 5 min - 6
Cook the whisked eggs in a separate pan until they are fluffy and cooked through, resembling scrambled eggs.
⏱️ 5 min - 7
To prevent the tortillas from breaking during rolling, heat each of the 10 large tortillas on a pan over low heat for 30 seconds on each side.
⏱️ 5 min - 8
Lay out each warmed tortilla. Spread 25 g of sriracha mayonnaise evenly over each tortilla. Alternatively, mix 250 g of light mayonnaise with 10 g of sriracha and distribute evenly across all 10 burritos.
⏱️ 5 min - 9
Portion out the cooked beef mince, scrambled eggs, and air-fried potatoes onto each tortilla. Roll each burrito tightly, ensuring all fillings are securely enclosed.
⏱️ 10 min - 10
Store the prepared burritos in your freezer. When ready to eat, remove a burrito from its wrapper or foil. Wrap it in a slightly damp paper towel and microwave for approximately 2 minutes to thaw it completely and ensure the middle is not cold.
⏱️ 2 min - 11
After microwaving, air fry the burrito at 190°C (375°F) for about 5-8 minutes to crisp it up. Cooking times may vary slightly, and this final reheating step can also be performed in an oven or a pan.
⏱️ 8 min•🌡️ 190