Post-Workout Lean Steak & Sweet Potato Power Bowl
Post-Workout Lean Steak & Sweet Potato Power Bowl
Ingredients
For the Steak
- 1 1/2 pounds lean sirloin steak, trimmed of excess fat, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
For the Sweet Potatoes
- 2 pounds sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
For the Green Beans
- 1 pound fresh green beans, trimmed
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper for easier cleanup.
⏱️ 5 min•🌡️ 400
- 2
Prepare the sweet potatoes: In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of sea salt. Spread them in a single layer on one of the prepared baking sheets.
⏱️ 5 min
- 3
Roast the sweet potatoes for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
⏱️ 30 min•🌡️ 400
- 4
While the sweet potatoes are roasting, prepare the steak: In a separate bowl, toss the cubed sirloin steak with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of black pepper, and 1/2 teaspoon of sea salt. Ensure the steak is evenly coated.
⏱️ 5 min
- 5
Prepare the green beans: In another bowl, toss the trimmed green beans with 1 teaspoon of olive oil, 1/4 teaspoon of garlic powder, and 1/8 teaspoon of black pepper. Spread them in a single layer on the second prepared baking sheet.
⏱️ 5 min
- 6
Once the sweet potatoes have roasted for about 15 minutes, add the seasoned steak cubes and green beans to the oven. Roast the steak and green beans for 10-15 minutes, or until the steak is cooked to your desired doneness and the green beans are tender-crisp. You may need to remove the green beans a few minutes earlier if they cook faster.
⏱️ 15 min•🌡️ 400
- 7
Remove all ingredients from the oven. Divide the steak, sweet potatoes, and green beans evenly among four plates or meal prep containers. Serve immediately or store for later.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Post-Workout Lean Steak & Sweet Potato Power Bowl
Ingredients
For the Steak
- 1 1/2 pounds lean sirloin steak, trimmed of excess fat, cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon sea salt
For the Sweet Potatoes
- 2 pounds sweet potatoes, peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon sea salt
For the Green Beans
- 1 pound fresh green beans, trimmed
- 1 teaspoon olive oil
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper for easier cleanup.
⏱️ 5 min•🌡️ 400 - 2
Prepare the sweet potatoes: In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of sea salt. Spread them in a single layer on one of the prepared baking sheets.
⏱️ 5 min - 3
Roast the sweet potatoes for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
⏱️ 30 min•🌡️ 400 - 4
While the sweet potatoes are roasting, prepare the steak: In a separate bowl, toss the cubed sirloin steak with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of black pepper, and 1/2 teaspoon of sea salt. Ensure the steak is evenly coated.
⏱️ 5 min - 5
Prepare the green beans: In another bowl, toss the trimmed green beans with 1 teaspoon of olive oil, 1/4 teaspoon of garlic powder, and 1/8 teaspoon of black pepper. Spread them in a single layer on the second prepared baking sheet.
⏱️ 5 min - 6
Once the sweet potatoes have roasted for about 15 minutes, add the seasoned steak cubes and green beans to the oven. Roast the steak and green beans for 10-15 minutes, or until the steak is cooked to your desired doneness and the green beans are tender-crisp. You may need to remove the green beans a few minutes earlier if they cook faster.
⏱️ 15 min•🌡️ 400 - 7
Remove all ingredients from the oven. Divide the steak, sweet potatoes, and green beans evenly among four plates or meal prep containers. Serve immediately or store for later.
⏱️ 5 min