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In a small, microwave-safe bowl, combine the diced apple, maple syrup, and 1/2 teaspoon of cinnamon. Stir well to ensure the apples are evenly coated.

Microwave the apple mixture on high power for 1 1/2 to 2 minutes, or until the apples are softened. Be careful when removing from the microwave as the bowl will be hot.

While the apples are cooking, prepare the oat topping. In a separate small bowl, combine the rolled oats, vanilla protein powder, peanut butter, and milk. Mix thoroughly with a spoon until all ingredients are well incorporated and form a thick, cohesive mixture.

Evenly layer the prepared oat topping over the cooked apples in the microwave-safe bowl. Gently press it down to form a crisp-like layer.

Return the assembled crisp to the microwave and cook on high power for another 1 to 1 1/2 minutes, or until the oat topping is set and slightly warm.

Carefully remove the hot apple crisp from the microwave. Top with a dollop of plain Greek yogurt, a sprinkle of fresh diced apple pieces, and a final dusting of cinnamon for garnish. Serve immediately and enjoy!


In a small, microwave-safe bowl, combine the diced apple, maple syrup, and 1/2 teaspoon of cinnamon. Stir well to ensure the apples are evenly coated.

Microwave the apple mixture on high power for 1 1/2 to 2 minutes, or until the apples are softened. Be careful when removing from the microwave as the bowl will be hot.

While the apples are cooking, prepare the oat topping. In a separate small bowl, combine the rolled oats, vanilla protein powder, peanut butter, and milk. Mix thoroughly with a spoon until all ingredients are well incorporated and form a thick, cohesive mixture.

Evenly layer the prepared oat topping over the cooked apples in the microwave-safe bowl. Gently press it down to form a crisp-like layer.

Return the assembled crisp to the microwave and cook on high power for another 1 to 1 1/2 minutes, or until the oat topping is set and slightly warm.

Carefully remove the hot apple crisp from the microwave. Top with a dollop of plain Greek yogurt, a sprinkle of fresh diced apple pieces, and a final dusting of cinnamon for garnish. Serve immediately and enjoy!
