-Minute Protein Apple Crisp
-Minute Protein Apple Crisp
Ingredients
For the Apple Base
- 1 apple, medium, diced, red skin-on
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
For the Oat Topping
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 2 tablespoons peanut butter, creamy
- 2 tablespoons milk, any type
For Garnish
- 1/4 cup plain Greek yogurt
- 1/4 apple, medium, freshly diced
- 1/4 teaspoon cinnamon, for dusting
Instructions
- 1
In a small, microwave-safe bowl, combine the diced apple, maple syrup, and 1/2 teaspoon of cinnamon. Stir well to ensure the apples are evenly coated.
⏱️ 1 min
- 2
Microwave the apple mixture on high power for 1 1/2 to 2 minutes, or until the apples are softened. Be careful when removing from the microwave as the bowl will be hot.
⏱️ 2 min
- 3
While the apples are cooking, prepare the oat topping. In a separate small bowl, combine the rolled oats, vanilla protein powder, peanut butter, and milk. Mix thoroughly with a spoon until all ingredients are well incorporated and form a thick, cohesive mixture.
⏱️ 2 min
- 4
Evenly layer the prepared oat topping over the cooked apples in the microwave-safe bowl. Gently press it down to form a crisp-like layer.
⏱️ 1 min
- 5
Return the assembled crisp to the microwave and cook on high power for another 1 to 1 1/2 minutes, or until the oat topping is set and slightly warm.
⏱️ 1 min
- 6
Carefully remove the hot apple crisp from the microwave. Top with a dollop of plain Greek yogurt, a sprinkle of fresh diced apple pieces, and a final dusting of cinnamon for garnish. Serve immediately and enjoy!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
-Minute Protein Apple Crisp
Ingredients
For the Apple Base
- 1 apple, medium, diced, red skin-on
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
For the Oat Topping
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 2 tablespoons peanut butter, creamy
- 2 tablespoons milk, any type
For Garnish
- 1/4 cup plain Greek yogurt
- 1/4 apple, medium, freshly diced
- 1/4 teaspoon cinnamon, for dusting
Instructions
- 1
In a small, microwave-safe bowl, combine the diced apple, maple syrup, and 1/2 teaspoon of cinnamon. Stir well to ensure the apples are evenly coated.
⏱️ 1 min - 2
Microwave the apple mixture on high power for 1 1/2 to 2 minutes, or until the apples are softened. Be careful when removing from the microwave as the bowl will be hot.
⏱️ 2 min - 3
While the apples are cooking, prepare the oat topping. In a separate small bowl, combine the rolled oats, vanilla protein powder, peanut butter, and milk. Mix thoroughly with a spoon until all ingredients are well incorporated and form a thick, cohesive mixture.
⏱️ 2 min - 4
Evenly layer the prepared oat topping over the cooked apples in the microwave-safe bowl. Gently press it down to form a crisp-like layer.
⏱️ 1 min - 5
Return the assembled crisp to the microwave and cook on high power for another 1 to 1 1/2 minutes, or until the oat topping is set and slightly warm.
⏱️ 1 min - 6
Carefully remove the hot apple crisp from the microwave. Top with a dollop of plain Greek yogurt, a sprinkle of fresh diced apple pieces, and a final dusting of cinnamon for garnish. Serve immediately and enjoy!
⏱️ 1 min